Resipe-tsakafoFofon'akoho voaendy"
- 250 g tratra akoho
- Menaka voanio 5 g
- 10 g paty voatabia
- 5 g voanemba akoho
- Saosy soja 10 g
Sanda mahavelona ny lovia "Fofon-akoho namboarina" (isaky ny 100 grama):
kaloria: 129.2 kcal.
ny écureuil: 21.4 gr.
menaka: 3.5 gr.
gliosida: 3 gr.
Isan'ny servisy: 1Akora sy kaloria avy amin'ny fomba fahandro
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| tratra akoho | 250 h | 250 | 59 | 4.75 | 1 | 282.5 |
| menaka voanio | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| tomato paste | 10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| akoho manitra | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Saosy heinz | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Total | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| Fanompoana 1 | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 100 grama | 100 | 21.4 | 3.5 | 3 | 129.2 |