Ahoana ny fomba hanomanana lovia "Barley porridge"
Soak ny vary hordea groats amin`ny hariva, hosasany ny maraina ary aidino rano mangotraka 1 ora ny porridge 5 ora ny rano, ampio 50 ml ny ronono, dibera, siramamy, sira. Andrahoina mandritra ny 15 minitra mandra-pahalevona.
Resipe-tsakafoPorridge barley"
- Ny vary hordea dia mihinana 100 grama
- dibera 10 grama
- ronono 50 ml
- siramamy 5 grama
Sanda mahavelona an'ny lovia "Voaloboka barley" (isaky ny 100 grama):
kaloria: 273.2 kcal.
ny écureuil: 7.1 gr.
menaka: 6.9 gr.
gliosida: 48 gr.
Isan'ny servisy: 2Ingredients and calories content of the recipe ”Barley porridge»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| barley grats | 100 h | 100 | 10 | 1.3 | 71.7 | 324 |
| dibera | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| ronono | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| siramamy maitso | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| Total | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| Fanompoana 1 | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 grama | 100 | 7.1 | 6.9 | 48 | 273.2 |