Ahoana ny fomba hanomanana sakafo " Banana cheesecakes"
Afangaroy ny zava-drehetra ary zarao ho bobongolo. Atao ao anaty lafaoro mandritra ny 25 minitra
Resipe-tsakafoCheesecakes akondro"
- 165 g akondro
- 1 atody
- 200 g 5% fromazy
- Siramamy 1.5 sotro
- Lafarinina sotrokely 1
Sanda mahavelona an'ny lovia "Cheesecakes banana" (isaky ny 100 grama):
kaloria: 149.2 kcal.
ny écureuil: 9.6 gr.
menaka: 3.4 gr.
gliosida: 19.9 gr.
Isan'ny servisy: 3Akora sy atiny misy kaloria avy amin'ny fomba fahandro «Cheeseecakes banana»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| akondro | 165 h | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| atody akoho | 1 tapa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| trano bongony fromazy 5% | 200 h | 200 | 34.4 | 10 | 3.6 | 242 |
| siramamy maitso | 1.5 sotro. | 37.5 | 0 | 0 | 37.39 | 149.25 |
| lafarinina varimbazaha | 1 sotro. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| Total | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| Fanompoana 1 | 161 | 15.4 | 5.5 | 32 | 240 | |
| 100 grama | 100 | 9.6 | 3.4 | 19.9 | 149.2 |