Ahoana no mahandro sakafo "Lean Borscht tsy misy sira"
Defrost ny ron-kena vita, ahantony amin`ny rano. Ampio ny laisoa. Afangaro amin'ny tongolo lay ny karaoty sy tongolo. Voatabia+siramamy. Beetroot telo ary mipetraha. Apetraho ao anaty vilany sy zucchini daholo ny farany. Andrahoina ary vonona. Asio sira mba hanandrana ny lovia tsirairay.
Resipe-tsakafoMiorina borscht tsy misy sira"
- Laisoa fotsy 300 g
- Karaoty 125 g
- Tongolo 75 g
- Jirofo vita amin'ny tongolo lay 1
- 50 g ny zucchini
- Voatabia 70 g
- Siramamy 5 g
- 130 g betiravy
- Menaka legioma 3
- 1 l ron-kena
- Rano 2 litatra.
Ny lanjan'ny sakafo amin'ny lovia "Lean Borscht tsy misy sira" (per 100 grama):
kaloria: 15.1 kcal.
ny écureuil: 0.5 gr.
menaka: 0.9 gr.
gliosida: 1.4 gr.
Isan'ny servisy: 10Ingredients sy ny kaloria afa-po ny fomba fahandro "Lean Borscht tsy misy sira"
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| laisoa fotsy | 300 h | 300 | 5.4 | 0.3 | 14.1 | 81 |
| karaoty | 125 h | 125 | 1.63 | 0.13 | 8.63 | 40 |
| tongolo | 75 h | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tongolo gasy | Cous 1 | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zucchini | 50 h | 50 | 0.3 | 0.15 | 2.3 | 12 |
| voatabia | 70 gr | 70 | 0.77 | 0.14 | 2.59 | 14 |
| siramamy maitso | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| betiravy | 130 h | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| menaka sunflower | 3 sotro. | 30 | 0 | 29.97 | 0 | 270 |
| ron-kena | 1 l | 1000 | 6 | 2 | 0 | 40 |
| rano | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Total | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| Fanompoana 1 | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 grama | 100 | 0.5 | 0.9 | 1.4 | 15.1 |