Sanda mahavelona sy fangaro simika.
Ity tabilao manaraka ity dia mitanisa ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) ao 100 grama ny ampahany azo hanina.
| Otrikaina | Number | Norma ** | % ny ara-dalàna ao anatin'ny 100 g | % ny mahazatra amin'ny 100 kcal | 100% amin'ny fenitra |
| calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 h |
| proteinina | 0.72 h | 76 h | 0.9% | 6% | 10556 h |
| menaka | 0.17 h | 56 h | 0.3% | 2% | 32941 h |
| gliosida | 1.77 h | 219 h | 0.8% | 5.3% | 12373 h |
| Fiarovan'ny sakafo | 1.5 h | 20 h | 7.5% | 50% | 1333 h |
| rano | 95.06 h | 2273 h | 4.2% | 28% | 2391 h |
| Ash | 0.77 h | ~ | |||
| otrikaina | |||||
| Vitamina a, RAE | 13 g | 900 mcg | 1.4% | 9.3% | 6923 h |
| alpha carotenes | 116 g | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 12% | 5495 h |
| beta Cryptoxanthin | 18 g | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Vitamina B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 h |
| Vitamina B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 h |
| Vitamina B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 h |
| Vitamina B9, folat | 26 g | 400 mcg | 6.5% | 43.3% | 1538 h |
| Vitamina C, ascorbic | 2.2 mg | 90 mg | 2.4% | 16% | 4091 h |
| Vitamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 h |
| Vitamina K, phylloquinone | 29 g | 120 mcg | 24.2% | 161.3% | 414 h |
| Vitamin PP, tsia | 0.2 mg | 20 mg | 1% | 6.7% | 10000 h |
| macronutrients | |||||
| Potasioma, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 h |
| Kalsioma, Ca | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 h |
| Manezioma, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 h |
| Sodium, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 h |
| Solifara, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 h |
| Phosphore, P | 18 mg | 800 mg | 2.3% | 15.3% | 4444 h |
| mineraly | |||||
| Vy, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 h |
| Varahina, Cu | 37 g | 1000 mcg | 3.7% | 24.7% | 2703 h |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 h |
| Gliosida azo levona | |||||
| Mono sy disaccharides (siramamy) | 1.25 h | max 100 g | |||
| Asidra amino tena ilaina | |||||
| arginine * | 0.032 h | ~ | |||
| valine | 0.04 h | ~ | |||
| Histidine * | 0.015 h | ~ | |||
| Isoleucine | 0.029 h | ~ | |||
| Leucine | 0.049 h | ~ | |||
| lysine | 0.039 h | ~ | |||
| methionine | 0.009 h | ~ | |||
| threonine | 0.035 h | ~ | |||
| Tryptophan | 0.008 h | ~ | |||
| phenylalanine | 0.029 h | ~ | |||
| Asidra amino | |||||
| Alanine | 0.037 h | ~ | |||
| Asidra aspartika | 0.111 h | ~ | |||
| Glycine | 0.028 h | ~ | |||
| Asidra glutamic | 0.082 h | ~ | |||
| proline | 0.029 h | ~ | |||
| Serine | 0.043 h | ~ | |||
| Tyrosine | 0.019 h | ~ | |||
| cysteine | 0.008 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy Nasadenie | 0.04 h | max 18.7 g | |||
| 16: 0 Palmitic | 0.033 h | ~ | |||
| 18: 0 Stearic | 0.005 h | ~ | |||
| Asidra matavy tsy miangona | 0.007 h | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 h | ~ | |||
| Asidra matavy polyunsaturated | 0.09 h | manomboka amin'ny 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleic | 0.035 h | ~ | |||
| 18: 3 Linolenika | 0.055 h | ~ | |||
| Omega-3 tavy asidra | 0.055 h | manomboka amin'ny 0.9 ka hatramin'ny 3.7 g | 6.1% | 40.7% | |
| Omega-6 tavy asidra | 0.035 h | manomboka amin'ny 4.7 ka hatramin'ny 16.8 g | 0.7% | 4.7% |
Ny sandan'ny angovo dia 15 kcal.
- 0,5 kaopy = 120 grama (18 kcal)
- afaka (303 x 406) = 439 g (65.9 kcal)
Tsaramaso, maintso, am-bifotsy manan-karena amin'ny vitamina sy mineraly toy ny vitamina K - 24,2%
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ambany ny haavon'ny prothrombin ao anaty rà.
Lahatsoratra feno amin'ny vokatra mahasoa indrindra azonao jerena ao amin'ny app.
Tags: ny sandan'ny kaloria 15 kcal, ny fangaro simika, ny lanja mahavelona, ny vitamina, ny mineraly noho ny tsaramaso mahasoa, maitso, am-bifotsy, kaloria, otrikaina, fananana mahasoa ny tsaramaso maintso, maintso, am-bifotsy