Hevitra ato Anatiny
Amin'ireto latabatra ireto dia raisin'ny ilain'ny Biotin isan'andro ny 50 mg. Ny tsanganana "isan-jaton'ny takiana isan'andro" dia mampiseho hoe firy isan-jaton'ny vokatra 100 grama no manome fahafaham-po ny filan'ny Biotin (vitamina H) isan'andro.
Sakafo misy kontinanta BIOTIN avo (VITAMIN H):
| Product anarana | Ny atiny Biotin ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Soja (voamaina) | 60 mcg | 120% |
| Tamenak'atody | 56 mcg | 112% |
| Atody akoho | 20.2 g | 40% |
| solomaso | 20 mg | 40% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Voanjo (talantalana) | 19.5 g | 39% |
| Ronono nopotehina | 15.3 g | 31% |
| Oats (voamaina) | 15 g | 30% |
| Vary (voam-bary) | 12 mcg | 24% |
| Vary (voam-bary, kilasy mafy) | 11.6 g | 23% |
| Barley (voamaina) | 11 mcg | 22% |
| Vary (voam-bary, karazany malefaka) | 10.4 mcg | 21% |
| Vary amin'ny varimbazaha | 10 g | 20% |
| Vovo-dronono 25% | 10 g | 20% |
| Hena (akoho) | 10 g | 20% |
| lamoria | 10 g | 20% |
| Hena (akoho akoho) | 8.4 g | 17% |
| fromazy 2% | 7.6 g | 15% |
| Sakafo 5% | 7.6 g | 15% |
| Curd | 7.6 g | 15% |
| Proteinina atody | 7 mcg | 14% |
| Grits katsaka | 6.6 mcg | 13% |
| Rye (voamaina) | 6 mcg | 12% |
| Cheese "Camembert" | 5.6 g | 11% |
| Voanjo maitso (vaovao) | 5.3 mcg | 11% |
| Cheese 18% (sahy) | 5.1 g | 10% |
| Fromazy 9% (sahisahy) | 5.1 g | 10% |
Jereo ny lisitry ny vokatra feno
| Lafarinina varimba kilasy faha-2 | 4.4 mcg | 9% |
| Cheese "Roquefort" 50% | 4.2 mcg | 8% |
| Taratasy koba | 4 mcg | 8% |
| Krim 20% | 4 mcg | 8% |
| Ronono Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus hatramin'ny mamy 3.2% | 3.6 mcg | 7% |
| Acidophilus ambany tavy | 3.6 mcg | 7% |
| Fanosotra marikivy 20% | 3.6 mcg | 7% |
| Fanosotra marikivy 30% | 3.6 mcg | 7% |
| Cheese "Rosiana" | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 g | 7% |
| Kefir ambany tavy | 3.51 g | 7% |
| Rice | 3.5 g | 7% |
| Yogurt 2.5% an'ny | 3.39 mcg | 7% |
| Krim 10% | 3.38 g | 7% |
| Krim 25% | 3.38 g | 7% |
| Krim 8% | 3.38 g | 7% |
| Ny habetsaky ny curd dia tavy 16.5% | 3.2 g | 6% |
| Ronono 1,5% | 3.2 g | 6% |
| Ronono 2,5% | 3.2 g | 6% |
| Ronono 3.2% | 3.2 g | 6% |
| Ronono 3,5% | 3.2 g | 6% |
| Vovo-dronono 42% | 3.2 g | 6% |
| Hena (hen'omby) | 3.04 g | 6% |
| Vary lafarinina kilasy 1 | 3 mg | 6% |
| Rao lafarinina | 3 mg | 6% |
| Laisoa, mena, | 2.9 g | 6% |
| Cheese "Gollandskiy" 45% | 2.3 mcg | 5% |
| Ice cream sundae | 2.18 g | 4% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 2 mg | 4% |
| Pasta avy amin'ny lafarinina V / s | 2 mg | 4% |
| Ny lafarinina | 2 mg | 4% |
| Roti-toto lafarina | 2 mg | 4% |
| Voa masaka voafafy | 2 mg | 4% |
| Cheddar fromazy 50% | 1.7 mcg | 3% |
| Soflera | 1.5 h | 3% |
Ny votoatin'ny Biotin amin'ny vokatra ronono sy ny atody:
| Product anarana | Ny atiny Biotin ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Ronono Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus hatramin'ny mamy 3.2% | 3.6 mcg | 7% |
| Acidophilus ambany tavy | 3.6 mcg | 7% |
| Proteinina atody | 7 mcg | 14% |
| Tamenak'atody | 56 mcg | 112% |
| Kefir 3.2% | 3.51 g | 7% |
| Kefir ambany tavy | 3.51 g | 7% |
| Koumiss (avy amin'ny rononon'i Mare) | 1 g | 2% |
| Ny habetsaky ny curd dia tavy 16.5% | 3.2 g | 6% |
| Ronono 1,5% | 3.2 g | 6% |
| Ronono 2,5% | 3.2 g | 6% |
| Ronono 3.2% | 3.2 g | 6% |
| Ronono 3,5% | 3.2 g | 6% |
| Vovo-dronono 25% | 10 g | 20% |
| Ronono nopotehina | 15.3 g | 31% |
| Ice cream sundae | 2.18 g | 4% |
| Yogurt 2.5% an'ny | 3.39 mcg | 7% |
| Krim 10% | 3.38 g | 7% |
| Krim 20% | 4 mcg | 8% |
| Krim 25% | 3.38 g | 7% |
| Krim 8% | 3.38 g | 7% |
| Vovo-dronono 42% | 3.2 g | 6% |
| Fanosotra marikivy 20% | 3.6 mcg | 7% |
| Fanosotra marikivy 30% | 3.6 mcg | 7% |
| Cheese "Gollandskiy" 45% | 2.3 mcg | 5% |
| Cheese "Camembert" | 5.6 g | 11% |
| Cheese "Roquefort" 50% | 4.2 mcg | 8% |
| Cheddar fromazy 50% | 1.7 mcg | 3% |
| Cheese Suisse 50% | 0.9 g | 2% |
| Cheese "Rosiana" | 3.6 mcg | 7% |
| Cheese 18% (sahy) | 5.1 g | 10% |
| fromazy 2% | 7.6 g | 15% |
| Sakafo 5% | 7.6 g | 15% |
| Fromazy 9% (sahisahy) | 5.1 g | 10% |
| Curd | 7.6 g | 15% |
| Atody akoho | 20.2 g | 40% |
Ny votoatin'ny Biotin ao amin'ny voamadinika, vokatra voamadinika ary pulses:
| Product anarana | Ny atiny Biotin ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Voanjo (talantalana) | 19.5 g | 39% |
| Voanjo maitso (vaovao) | 5.3 mcg | 11% |
| Grits katsaka | 6.6 mcg | 13% |
| solomaso | 20 mg | 40% |
| Vary amin'ny varimbazaha | 10 g | 20% |
| Rice | 3.5 g | 7% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 2 mg | 4% |
| Pasta avy amin'ny lafarinina V / s | 2 mg | 4% |
| Vary lafarinina kilasy 1 | 3 mg | 6% |
| Lafarinina varimba kilasy faha-2 | 4.4 mcg | 9% |
| Ny lafarinina | 2 mg | 4% |
| Taratasy koba | 4 mcg | 8% |
| Rao lafarinina | 3 mg | 6% |
| Roti-toto lafarina | 2 mg | 4% |
| Voa masaka voafafy | 2 mg | 4% |
| Oats (voamaina) | 15 g | 30% |
| Vary (voam-bary, karazany malefaka) | 10.4 mcg | 21% |
| Vary (voam-bary, kilasy mafy) | 11.6 g | 23% |
| Vary (voam-bary) | 12 mcg | 24% |
| Rye (voamaina) | 6 mcg | 12% |
| Soja (voamaina) | 60 mcg | 120% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Barley (voamaina) | 11 mcg | 22% |
Ny atin'ny Biotin amin'ny voankazo, legioma, voankazo maina:
| Product anarana | Ny atiny Biotin ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Abricot | 0.27 g | 1% |
| Basil (maintso) | 0.4 g | 1% |
| zucchini | 0.4 g | 1% |
| Laisoa, mena, | 2.9 g | 6% |
| Soflera | 1.5 h | 3% |
| Tongolo maintso (penina) | 0.9 g | 2% |
| Tongolo | 0.9 g | 2% |
| karaoty | 0.6 g | 1% |
| Kaokaombira | 0.9 g | 2% |
| Parsley (maitso) | 0.4 g | 1% |
| Voatabia (voatabia) | 1.2 g | 2% |
| Letisia (anana) | 0.7 g | 1% |