Hevitra ato Anatiny
Suzanne Bowen is the ideal coach for the transformation of the body ‘s low impact loads. Her effective series of Pilates and ballet workouts are popular all over the world.
Program description Blast Off Body Fat
Blast Off Body Fat – this is another program of a series of short workouts 10 Minute Solution. Suzanne Bowen offers a range of restorative classes for a beautiful toned body without problem areas. At the heart of its programs are exercises from the classical Pilates and fitness, which are performed with light weights in standing and lying down. Complex Blast Off Body Fat will help you to pull the body and lead to muscle tone without the shock of heavy loads.
In the program Blast Off Body Fat included five 10-minute workouts for the whole body:
- Trim and Toned Arms (arm)
- Thin Thighs Fast (for thighs and legs)
- Better Butt (butt)
- Fub Abs (for abs)
- Fat Free Total Body (whole body)
You can perform the 10-minute sequence, but can only choose individual segments for those problem areas that bother you the most. You do not need additional equipment besides dumbbells. Dumbbell is better to take small weight 0.5-1.5 kg. You also need to have a soft surface or Mat for floor exercises.
The complex is suitable for all skill levels, from beginners to advanced. But for those who have already been doing Pilates and ballet training, the program may seem simple. Video 10 Minute Solution ideally suited for young motherswho during the day have only short breaks for fitness. Suzanne Bowen recommends to perform a full range at least three times a week to obtain noticeable results.
Among the analogues of Pilates with Suzanne Bowen can watch:
- Pilates misy kasety elastika avy any Suzanne Bowen avy amin'ny vahaolana 10 Minitra
- Pilates at home with Suzanne Bowen: short workout of 10 minutes
Ny mahatsara sy maharatsy ny programa
matihanina:
1. Training Blast Off Body Fat is built on a combination of Pilates and traditional fitness, through which you can lose weight and improve the quality of the body.
2. Series 10 Minute Solution involves the division of a program into short 10-minute workout. You can do all 50 minutes, and can take the individual 10-minute.
3. The complex is efficiently working all the problem areas: arms, legs, stomach. But especially effective exercises, Suzanne Bowen offers for thighs.
4. Soft bumpless load minimizes the risk of injury during training.
5. Ny fitaovana fanampiny ilainao dia dumbbells.
maharatsy ny mifampiresaka:
1. Such training obviously lose aerobic and HIIT programs, if we are talking about more rapid and effective weight loss.
2. Ao amin'ny fandaharana there’s a hitch, and the warm-up, but they are necessary. You can warm up and stretch yourself or take videos of other systems.
However, there’s low impact workout programs based on Pilates and ballet are considered perhaps the best quality way to get in good shape. Suzanne Bowen will help you to improve your body and get rid of problem areas without intensive traumatic lessons. Lose weight with pleasure!
Vakio ihany koa: Lahatsary 10 ambony avy amin'ny Pilates hiaka-tsehatra ao an-trano.