Hevitra ato Anatiny
BodyShred with Jillian Michaels — is a comprehensive fitness program, able for 2 months to dramatically change your body. Doing only 30 minutes a day, you’ll reach the gorgeous slender figure, which was the dream.
Progressive training BodyShred offers a comprehensive approach to improving your body. Dynamic exercises with weights combined with interval cardio load, and super-sets of prematurity go side by side with the classic exercises from fitness. Get ready for a vigorous workout that will develop strength, speed, endurance, agility and flexibility.
Ho an'ny fampihetseham-batana ao an-trano dia amporisihinay hijery ity lahatsoratra manaraka ity:
- Kiraro mihazakazaka 20 ambony indrindra ho an'ny fanatanjahan-tena sy fampihetseham-batana
- Mpanazatra 50 ambony ao amin'ny YouTube: fisafidianana fampiofanana tsara indrindra
- Fanazaran-tena tsara indrindra 50 ho an'ny tongotra mahia
- Mpanazatra eliptika: inona no mahatsara sy maharatsy azy
- Misintona-UPS: ny fomba hianarana + toro-hevitra ho an'ny pull-UPS
- Burpee: ny fahombiazan'ny fiara tsara + safidy 20
- Fanazaran-tena 30 ambony ho an'ny feny anatiny
- Famenon-tsakafo 10 fanatanjahantena ambony: inona no raisina raha mitombo ny hozatra
About the program Jillian Michaels BodyShred
Body Shred is designed for two months, for 6 sessions per week with one day off. Each week you will perform 2 aerobic workouts it is well known that a cardio-load allows you to burn calories and get rid of fat on problem areas. In the remaining 4 days you are waiting for functional training for all muscle groups. 2 times a week you will be concentrated to work on the muscles of the chest, shoulders, triceps, and quads. In other 2 days on the back muscles, biceps, thighs, and gluteal muscles.
Functional exercise Jillian Michaels has built a super-effective “3-2-1”: 3 minutes of strength training, 2 minutes cardio and 1 minute of crunches. BodyShred classes last just 30 minutes, but since it is high intensity interval training, you will burn maximum calories and increase the metabolic rate even during this period of time.
The program is accompanied by a ready-made calendar of the sessions for 60 days. Do not be afraid any specific name of training, to understand them simply. The structure is very similar to the BodyShred Body Revolution: here also, the principle of progressive complexity. The proposed level of cardio increases every 4 weeks, weight every 2 weeks. Because of this, your body will not have time to get used to the offered load.
For the lessons, you will only need dumbbells. Also Jillian has included a lot of exercises with the own weight. It is immediately noted that Body Shred is a very intensive program. Assume that you approached her already prepared physically.
Pros BodyShred:
- The program is integrated, which means you do not need to combine training sessions from different courses to make up a fitness plan for the whole body. He’s already designed for 2 months.
- The load is distributed very well. Functional training 4 times a week, dilute two purely aerobic training.
- Classes alternate from day to day, and basically change every two weeks. This allows you to vary the program and also not allow the body to adapt to the load.
- Unlike Body Revolution for Body Shred classes do not need any additional equipment except for dumbbells.
- Training lasts only 30 minutes, but thanks to good technique, even this short time is enough to lose weight and get yourself into excellent shape in only 2 months.
- Gillian offers progressive difficulty: only you will master the hardest exercises and breathe easy, as the program level will rise again.
Cons BodyShred:
- Body Shred is very similar in structure to the Body Revolution. Jillian Michaels doesn’t offer anything new, although greatly complicates the program.
- Program complex: at the first level the trainer offers a very serious intensity.
- Body Shred is not for people with weak health: a lot of jumping, weight lifting and cardiovascular exertion.
In General, if health and physical condition allows, the BodyShred program with virtually no flaws. Once again thank Jillian Michaels for the next mega-effective training for the body.
Vakio ihany koa: Top 30 fandaharana ho an'ny vao manomboka: aiza no hanombohana mampiofana ao an-trano.