Hevitra ato Anatiny
Ingredient lasopy Boyar
| hen'omby, sokajy 1 | 79.0 (grama) |
| margarine | 9.0 (grama) |
| holatra porcini maina | 8.0 (grama) |
| laisoa fotsy, sauerkraut | 100.0 (grama) |
| karaoty | 20.0 (grama) |
| tongolo | 20.0 (grama) |
| tomato paste | 20.0 (grama) |
| lafarinina varimbazaha, premium | 12.0 (grama) |
| siramamy | 1.0 (grama) |
| masirasira | 1.0 (grama) |
| sira latabatra | 0.3 (grama) |
| rano | 510.0 (grama) |
Tapahina kely ny hena ary endasina. Araraka rano mangatsiaka ny holatra maina efa masaka (rano 7 litatra isaky ny holatra 1 kg), avela hivonto mandritra ny 1-4 ora ary andrahoina amin’io rano io mandra-pahalevon’ny rano. Ny ron-kena vokatr'izany dia voasivana, ny holatra dia sasana ary tapaka. Ny sauerkraut dia tetehina madinika ary nendasina nandritra ny 1,5-2 ora miaraka amin'ny ron-kena holatra, voatabiha voatabiha voatabiha. Tetehina ny karaoty sy tongolo, voatoto. Atao anaty vilany ny hena, laisoa natsatsika, anana nesorina, rarahana rano, asiana ron-kena holatra, ampangotrahina, asiana lafarinina mivolontsôkôlà, rano natsofoka na ron-kena holatra, asiana sira sy zava-manitra, saronana mofomamy koba, ento ho vonona. lafaoro mandritra ny 15 - 20 min Ho an'ny mofomamy fisaka dia arotsaka ao anaty rano mafana ny masirasira miaraka amin'ny mari-pana 30-35 ° C, ampiana siramamy, sira, lafarinina voasivana, kobanina ny koba ary apetraka mandritra ny 3-4 ora ho an'ny fermentation. ao amin`ny efitrano misy mari-pana ny 35-40 ° C. Rehefa mitombo ny koba amin`ny boky in-1,5, mametafeta ny 1-2 minitra ary indray mandeha ho an`ny fermentation, nandritra izay ny koba dia mametafeta indray mandeha in-1-2. Ny koba vita dia zaraina amin'ny ampahany 18 g ary mihodina amin'ny mofomamy boribory. Avelao ny lasopy laisoa boyar ao anaty vilany misy mofomamy fisaka.
Sanda mahavelona sy fangaro simika.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 48.3 kCal | 1684 kCal | 2.9% | 6% | 3487 h |
| proteinina | 3.5 h | 76 h | 4.6% | 9.5% | 2171 h |
| menaka | 2.6 h | 56 h | 4.6% | 9.5% | 2154 h |
| gliosida | 2.9 h | 219 h | 1.3% | 2.7% | 7552 h |
| asidra organika | 1.9 h | ~ | |||
| Fibre alimentary | 0.8 h | 20 h | 4% | 8.3% | 2500 h |
| rano | 101.2 h | 2273 h | 4.5% | 9.3% | 2246 h |
| Ash | 1.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 300 μg | 900 μg | 33.3% | 68.9% | 300 h |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 h |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 h |
| Vitamina B4, choline | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 h |
| Vitamina B5, pantothenika | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 h |
| Vitamina B9, folat | 3.7 μg | 400 μg | 0.9% | 1.9% | 10811 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 13.9% | 1500 h |
| Vitamina C, ascorbic | 6 mg | 90 mg | 6.7% | 13.9% | 1500 h |
| Vitamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 h |
| Vitamina H, biotine | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 h |
| Vitamina PP, TSIA | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 h |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 h |
| Kalsioma, Ca | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 h |
| Silicon, Ie | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 h |
| Manezioma, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 h |
| Sodium, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 h |
| Solifara, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 h |
| Phosphore, P | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 h |
| Chlore, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 h |
| Soritry ny singa | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 4.8 μg | ~ | |||
| Vy, Fe | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 h |
| Iodine, I | 1 μg | 150 μg | 0.7% | 1.4% | 15000 h |
| Cobalt, NY | 1.4 μg | 10 μg | 14% | 29% | 714 h |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 h |
| Varahina, Cu | 26.4 μg | 1000 μg | 2.6% | 5.4% | 3788 h |
| Molybdène, Mo. | 2.1 μg | 70 μg | 3% | 6.2% | 3333 h |
| Nickel, ni | 1.2 μg | ~ | |||
| Lead, Sn | 7.9 μg | ~ | |||
| Rubidium, Rb | 15.2 μg | ~ | |||
| Selenium, Raha | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 h |
| Titan, ianao | 0.2 μg | ~ | |||
| Fluorine, F | 9.7 μg | 4000 μg | 0.2% | 0.4% | 41237 h |
| Chrome, Cr | 1 μg | 50 μg | 2% | 4.1% | 5000 h |
| Zinc, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 1.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.5 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 0.4 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 48,3 kcal.
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
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