Ingredients Mangatsiaka borsch amin`ny radish
| Kisoa fotsy | 111.0 (grama) |
| betiravy | 140.0 (grama) |
| tongolo | 40.0 (grama) |
| radish | 50.0 (grama) |
| fanosotra | 100.0 (grama) |
| rano | 700.0 (grama) |
| aneta | 10.0 (grama) |
Fomba fiomanana
Voaomana laisoa, betiravy sy radishes dia tapaka ho strips, tongolo dia tapaka ho antsasaky ny peratra. Arotsaka amin’ny vinaingitra ny betiravy mandra-pahalemy. Ny laisoa dia avela misaraka, miaraka amin'ny betiravy sy tongolo, rano mafana, sira dia ampiana, entina amin'ny vay ary mangatsiaka. Avy eo dia apetraho ny radish voatetika, aidino ny crème ary afangaro. Rehefa miala ianao dia asio aneta voatetika madinika ao anaty borscht.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 h |
| proteinina | 0.9 h | 76 h | 1.2% | 3.7% | 8444 h |
| menaka | 2 h | 56 h | 3.6% | 11.1% | 2800 h |
| gliosida | 2.9 h | 219 h | 1.3% | 4% | 7552 h |
| asidra organika | 0.06 h | ~ | |||
| Fibre alimentary | 1 h | 20 h | 5% | 15.5% | 2000 h |
| rano | 103.1 h | 2273 h | 4.5% | 13.9% | 2205 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 40 μg | 900 μg | 4.4% | 13.6% | 2250 h |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 h |
| Vitamina B4, choline | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 h |
| Vitamina B5, pantothenika | 0.08 mg | 5 mg | 1.6% | 5% | 6250 h |
| Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 h |
| Vitamina B9, folat | 4.3 μg | 400 μg | 1.1% | 3.4% | 9302 h |
| Vitamina B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 4% | 7500 h |
| Vitamina C, ascorbic | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 h |
| Vitamina D, kaliferaola | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 h |
| Vitamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 h |
| Vitamina H, biotine | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 h |
| Vitamina PP, TSIA | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 h |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 h |
| Kalsioma, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 h |
| Manezioma, Mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 h |
| Sodium, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 h |
| Solifara, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 h |
| Phosphore, P | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 h |
| Chlore, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 h |
| Soritry ny singa | |||||
| Aluminium, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Vy, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 h |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 5.3% | 6000 h |
| Cobalt, NY | 0.9 μg | 10 μg | 9% | 27.9% | 1111 h |
| Manganese, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 h |
| Varahina, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | 2667 h |
| Molybdène, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | 2121 h |
| Nickel, ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 93.8 μg | ~ | |||
| Selenium, Raha | 0.04 μg | 55 μg | 0.1% | 0.3% | 137500 h |
| Fluorine, F | 7.4 μg | 4000 μg | 0.2% | 0.6% | 54054 h |
| Chrome, Cr | 3.9 μg | 50 μg | 7.8% | 24.1% | 1282 h |
| Zinc, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.05 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.5 h | max 100 g |
Ny sandan'ny angovo dia 32,3 kcal.
KALORIE SY COMPOSITION CHEMICAL NY RECIPE INGREDIENTS Borsch mangatsiaka miaraka amin'ny radish PER 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Ahoana ny fomba fahandro, ny votoatin'ny kaloria 32,3 kcal, ny singa simika, ny sanda ara-tsakafo, ny vitaminina, ny mineraly, ny fomba fandrahoan-tsakafo Cold borsch miaraka amin'ny radish, fomba fahandro, kaloria, sakafo mahavelona