Hevitra ato Anatiny
Ingredients laisoa dumplings
| Kisoa fotsy | 600.0 (grama) |
| rano | 2.0 (vera voa) |
| tongolo | 1.0 (tapa) |
| tavy biby | 1.0 (sotro ambony latabatra) |
| atody akoho | 1.0 (tapa) |
| sira latabatra | 1.0 (sotrokely) |
| breadcrumbs | 5.0 (sotro ambony latabatra) |
Fomba fiomanana
Atsofohy amin'ny rano masira ny laisoa, tatatra ny rano, tetehina madinika ny laisoa na tetehina, asio tongolo nendasina voatetika, atody ary crackers. Amboary ny dumplings. Atsoboka ao anaty rano mangotraka ny dumplings ary andrahoy mandra-pipoitra. Esory amin'ny sotro kely. Aroso miaraka amin'ny laoka akoho na bitro.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 21.5 kCal | 1684 kCal | 1.3% | 6% | 7833 h |
| proteinina | 1.2 h | 76 h | 1.6% | 7.4% | 6333 h |
| menaka | 1.3 h | 56 h | 2.3% | 10.7% | 4308 h |
| gliosida | 1.3 h | 219 h | 0.6% | 2.8% | 16846 h |
| asidra organika | 43.5 h | ~ | |||
| Fibre alimentary | 2 h | 20 h | 10% | 46.5% | 1000 h |
| rano | 84.1 h | 2273 h | 3.7% | 17.2% | 2703 h |
| Ash | 0.5 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 20 μg | 900 μg | 2.2% | 10.2% | 4500 h |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 h |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 h |
| Vitamina B4, choline | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 h |
| Vitamina B5, pantothenika | 0.1 mg | 5 mg | 2% | 9.3% | 5000 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 h |
| Vitamina B9, folat | 3.3 μg | 400 μg | 0.8% | 3.7% | 12121 h |
| Vitamina B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 3.3% | 15000 h |
| Vitamina C, ascorbic | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 h |
| Vitamina D, kaliferaola | 0.1 μg | 10 μg | 1% | 4.7% | 10000 h |
| Vitamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 h |
| Vitamina H, biotine | 1 μg | 50 μg | 2% | 9.3% | 5000 h |
| Vitamina PP, TSIA | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 h |
| Kalsioma, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 h |
| Manezioma, Mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 h |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 h |
| Solifara, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 h |
| Phosphore, P | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 h |
| Chlore, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 h |
| Soritry ny singa | |||||
| Aluminium, Al | 214.3 μg | ~ | |||
| Bohr, B. | 77.2 μg | ~ | |||
| Vy, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 h |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 6.5% | 7143 h |
| Cobalt, NY | 1.8 μg | 10 μg | 18% | 83.7% | 556 h |
| Manganese, Mn | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 h |
| Varahina, Cu | 36.1 μg | 1000 μg | 3.6% | 16.7% | 2770 h |
| Molybdène, Mo. | 5 μg | 70 μg | 7.1% | 33% | 1400 h |
| Nickel, ni | 5.4 μg | ~ | |||
| Rubidium, Rb | 16.3 μg | ~ | |||
| Fluorine, F | 7.1 μg | 4000 μg | 0.2% | 0.9% | 56338 h |
| Chrome, Cr | 2 μg | 50 μg | 4% | 18.6% | 2500 h |
| Zinc, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.02 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.3 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 24.6 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 21,5 kcal.
Laisoa dumplings manankarena vitamina sy mineraly toy ny: klôro - 30%, kobalta - 18%
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
KALORIE SY NY COMPOSITION CHEMIQUE AMIN'NY RESEPIE RESEPIE Dumplings laisoa 100g
- 28 kCal
- 0 kCal
- 41 kCal
- 899 kCal
- 157 kCal
- 0 kCal
Tags: Ny fomba fahandro, ny votoatin'ny kaloria 21,5 kcal, ny singa simika, ny lanjan'ny sakafo, inona ny vitaminina, mineraly, fomba fanamboarana laisoa, fomba fahandro, kaloria, sakafo mahavelona