Hevitra ato Anatiny
Sombin-javatra Dumplings amin'ny saosy voasarimakirana
| siramamy | 100.0 (grama) |
| voasary makirana | 1.0 (tapa) |
| rano | 1000.0 (grama) |
| kanidina ovy | 1.0 (sotro ambony latabatra) |
| ombivavy ronono | 1.0 (vera voa) |
| dibera | 80.0 (grama) |
| lafarinina varimbazaha, premium | 1.0 (vera voa) |
| atody akoho | 3.0 (tapa) |
| sira latabatra | 1.0 (sotrokely) |
Ao anaty vilany maina dia atsofohy siramamy iray sotro ary endasina amin'ny hafanana ambany mandra-pahatongan'ny volontany, avy eo araraka amin'ny rano mangotraka, asio zest ny voasarimakirana, siramamy ary ampangotrahina. Afangaro amin'ny rano mangatsiaka ny vodisoa, ampio ilay ranoka efa voaomana, afangaro ary ampangotraho. Afangaro anaty ranom-boasarimakirana ny saosy mangatsiaka. Araraka ao anaty lovia misy ampahany ny saosy, atsobohy ao aminy ny dumplings. Ho an'ny dumplings, andrahoina ny ronono sy ny tavy, ampio indray mandeha ny lafarinina ary arotsaho ny hafanana ambany mandra-pahatongan'ny endrika matevina iray, izay tokony tara ao ambadiky ny lovia, asio sira ary ampangatsiaho ny volo. Kapohina ny atody, atambatra tsikelikely miaraka amin'ny lamesa. Raiso ny koba voaomana miaraka amin'ny sotrokely ary atsobohy amin'ny rano mangotraka somary masira. Andrahoy amin'ny afo malefaka ny dumplings mandra-pisidinan'izy ireo, avy eo apetrakao amin'ny sivana ary avelao hivoaka ny rano.
Sanda mahavelona sy fangaro simika.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 h |
| proteinina | 1.9 h | 76 h | 2.5% | 2.9% | 4000 h |
| menaka | 4.3 h | 56 h | 7.7% | 8.9% | 1302 h |
| gliosida | 10.8 h | 219 h | 4.9% | 5.6% | 2028 h |
| asidra organika | 24.3 h | ~ | |||
| Fibre alimentary | 0.7 h | 20 h | 3.5% | 4% | 2857 h |
| rano | 78.4 h | 2273 h | 3.4% | 3.9% | 2899 h |
| Ash | 0.5 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 50 μg | 900 μg | 5.6% | 6.4% | 1800 h |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 h |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 h |
| Vitamina B4, choline | 24 mg | 500 mg | 4.8% | 5.5% | 2083 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 4.6% | 2500 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 h |
| Vitamina B9, folat | 2.5 μg | 400 μg | 0.6% | 0.7% | 16000 h |
| Vitamina B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.1% | 3750 h |
| Vitamina C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 h |
| Vitamina D, kaliferaola | 0.2 μg | 10 μg | 2% | 2.3% | 5000 h |
| Vitamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 h |
| Vitamina H, biotine | 2 μg | 50 μg | 4% | 4.6% | 2500 h |
| Vitamina PP, TSIA | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 h |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 h |
| Kalsioma, Ca | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 h |
| Silicon, Ie | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 h |
| Manezioma, Mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 h |
| Sodium, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 h |
| Solifara, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 h |
| Phosphore, P | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 h |
| Chlore, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 h |
| Soritry ny singa | |||||
| Aluminium, Al | 59.5 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 h |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 2% | 5769 h |
| Cobalt, NY | 1 μg | 10 μg | 10% | 11.5% | 1000 h |
| Manganese, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 h |
| Varahina, Cu | 19.9 μg | 1000 μg | 2% | 2.3% | 5025 h |
| Molybdène, Mo. | 2.4 μg | 70 μg | 3.4% | 3.9% | 2917 h |
| Nickel, ni | 0.1 μg | ~ | |||
| Lead, Sn | 1.7 μg | ~ | |||
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 1% | 11000 h |
| Strontium, Sy. | 1.9 μg | ~ | |||
| Titan, ianao | 0.6 μg | ~ | |||
| Fluorine, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 h |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 1.4% | 8333 h |
| Zinc, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 2.8 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.5 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 41 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 87 kcal.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
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