Resipe-tsakafoKisoa natsatsika tao anaty vilany tsy miadana"
- Menaka legioma 68 g
- Tongolo 163 g
- Karaoty 230 g
- Laisoa 1177 g
- 300 g ny hena akoho
- 69 g ny marikivy fanosotra.
Sanda mahavelona ny lovia "Kisoa natsipy tao anaty vilany mangatsiaka" (isaky ny 100 grama):
kaloria: 85.4 kcal.
ny écureuil: 4.6 gr.
menaka: 5.4 gr.
gliosida: 4.5 gr.
Isan'ny servisy: 6Ireo akora sy atin'ny kaloria avy amin'ny fomba fahandro
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| menaka sunflower | 68 gr | 68 | 0 | 67.93 | 0 | 612 |
| tongolo | 163 gr | 163 | 2.28 | 0 | 16.95 | 76.61 |
| karaoty | 230 h | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| laisoa fotsy | 1177 gr | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| katsaka | 300 h | 300 | 63.9 | 33 | 0.3 | 555 |
| marikivy 10% (ambany tavy) | 69 gr | 69 | 2.07 | 6.9 | 2 | 79.35 |
| Total | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| Fanompoana 1 | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 grama | 100 | 4.6 | 5.4 | 4.5 | 85.4 |