Resipe-tsakafoSalady lafaoro"
- Salady romano 20 g
- Salady miharo 20 g
- 5 g arugula
- Voatabia 50 g
- Kôkômbra 50 g
- Tongolo mena 5 g
- Oliva 30 g
- Dipoà mafana 20 g
Sanda mahavelona ny lovia "Salady forno" (isaky ny 100 grama):
kaloria: 35 kcal.
ny écureuil: 1.2 gr.
menaka: 1.9 gr.
gliosida: 4.3 gr.
Isan'ny servisy: 1Soso-tsakafo sy atiny misy kaloria avy amin'ny fomba fahandro «Ill forno Salad»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| salady romano | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salady belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| rokety | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| voatabia | 50 h | 50 | 0.55 | 0.1 | 1.85 | 10 |
| kaokaombira | 50 h | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| mena mena | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| oliva | 30 h | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| sakay | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Total | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| Fanompoana 1 | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 grama | 100 | 1.2 | 1.9 | 4.3 | 35 |