Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 h |
| proteinina | 4.41 h | 76 h | 5.8% | 5.9% | 1723 h |
| menaka | 5.53 h | 56 h | 9.9% | 10% | 1013 h |
| gliosida | 6.95 h | 219 h | 3.2% | 3.2% | 3151 h |
| Fibre alimentary | 0.9 h | 20 h | 4.5% | 4.5% | 2222 h |
| rano | 80.78 h | 2273 h | 3.6% | 3.6% | 2814 h |
| Ash | 1.43 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 11 μg | 900 μg | 1.2% | 1.2% | 8182 h |
| alpha carotenes | 53 μg | ~ | |||
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 h |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lycopene | 28 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamina B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 h |
| Vitamina B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 h |
| Vitamina B4, choline | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 h |
| Vitamina B5, pantothenika | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 h |
| Vitamina B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 h |
| Vitamina B9, folat | 14 μg | 400 μg | 3.5% | 3.5% | 2857 h |
| Vitamina B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 16.9% | 600 h |
| Vitamina C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 h |
| Vitamina E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 h |
| tocopherol beta | 0.01 mg | ~ | |||
| Faritra Tocopherol | 0.01 mg | ~ | |||
| Vitamina K, phylloquinone | 6.2 μg | 120 μg | 5.2% | 5.3% | 1935 h |
| Vitamina PP, TSIA | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 h |
| Betaine | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 h |
| Kalsioma, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 h |
| Manezioma, Mg | 8 mg | 400 mg | 2% | 2% | 5000 h |
| Sodium, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 h |
| Solifara, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 h |
| Phosphore, P | 42 mg | 800 mg | 5.3% | 5.4% | 1905 h |
| Soritry ny singa | |||||
| Vy, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 h |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 h |
| Varahina, Cu | 141 μg | 1000 μg | 14.1% | 14.2% | 709 h |
| Selenium, Raha | 4.7 μg | 55 μg | 8.5% | 8.6% | 1170 h |
| Fluorine, F | 56.5 μg | 4000 μg | 1.4% | 1.4% | 7080 h |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 5.43 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.76 h | max 100 g | |||
| Glucose (dextrose) | 0.95 h | ~ | |||
| sucrose | 0.48 h | ~ | |||
| tsy handaitra ny | 0.33 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.2 h | ~ | |||
| valine | 0.182 h | ~ | |||
| Histidine * | 0.103 h | ~ | |||
| Isoleucine | 0.148 h | ~ | |||
| leucine | 0.271 h | ~ | |||
| lysine | 0.239 h | ~ | |||
| methionine | 0.09 h | ~ | |||
| threonine | 0.157 h | ~ | |||
| tryptophan | 0.02 h | ~ | |||
| phenylalanine | 0.147 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.242 h | ~ | |||
| Asidra aspartika | 0.382 h | ~ | |||
| glycine | 0.252 h | ~ | |||
| Asidra glutamic | 0.705 h | ~ | |||
| proline | 0.208 h | ~ | |||
| serine | 0.156 h | ~ | |||
| tyrosina | 0.084 h | ~ | |||
| cysteine | 0.04 h | ~ | |||
| Sterol | |||||
| kolesterola | 13 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 2.185 h | max 18.7 g | |||
| 12:0 Lauric | 0.01 h | ~ | |||
| 14:0 Myristic | 0.169 h | ~ | |||
| 15: 0 Pentadecanoika | 0.028 h | ~ | |||
| 16:0 Palmita | 1.232 h | ~ | |||
| Margarine 17-0 | 0.066 h | ~ | |||
| 18: 0 Stearin | 0.673 h | ~ | |||
| 20: 0 Arachinika | 0.007 h | ~ | |||
| Asidra matavy tsy miangona | 2.543 h | min 16.8 g | 15.1% | 15.3% | |
| 14: 1 Myristoleika | 0.056 h | ~ | |||
| 16:1 Palmitoleika | 0.227 h | ~ | |||
| 17:1 Heptadecene | 0.064 h | ~ | |||
| 18:1 Olein (omega-9) | 2.15 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.036 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 h | ~ | |||
| Asidra matavy polyunsaturated | 0.251 h | from 11.2 ho 20.6 | 2.2% | 2.2% | |
| 18:2 Linoleika | 0.2 h | ~ | |||
| 18: 3 Linolenika | 0.034 h | ~ | |||
| 18:4 Styoride Omega-3 | 0.017 h | ~ | |||
| Omega-3 tavy asidra | 0.051 h | from 0.9 ho 3.7 | 5.7% | 5.8% | |
| Omega-6 tavy asidra | 0.2 h | from 4.7 ho 16.8 | 4.3% | 4.3% |
Ny sandan'ny angovo dia 99 kcal.
- fanompoana = 232 g (229.7 kCal)
Hen'omby lasopy, am-bifotsy manankarena amin'ny vitamina sy mineraly toy ny: vitamin B12 - 16,7%, vy - 13,8%, varahina - 14,1%
- Vitamin B12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
- Iron dia ampahany amin'ny proteinina amin'ny asa isan-karazany, ao anatin'izany ny anzima. Mandray anjara amin'ny fitaterana elektronika, oxygen, miantoka ny fizotran'ny fihenan'ny redox sy ny fampidirana ny peroxydation. Ny tsy fahampian-tsakafo dia mitarika amin'ny tsy fahampian-dra hypochromic, tsy fahampian'ny myoglobin ny hozatry ny taolana, ny fitomboan'ny havizanana, ny myocardiopathy, ny gastritis atrophic.
- Copper dia ampahany amin'ny anzima miaraka amin'ny hetsika redox ary tafiditra ao amin'ny metabolisma vy, manentana ny fandraisana ny proteinina sy ny gliosida. Mandray anjara amin'ny fizotran'ny fanomezana oxygen ny vatan'ny vatan'olombelona. Ny tsy fahampiana dia miseho amin'ny alàlan'ny fikorontanana amin'ny fiforonan'ny rafi-pitatitra sy ny taolana, ny fivoaran'ny displasia mampifandray.
Tags: Ny votoatin'ny kaloria 99 kcal, singa simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa Hen'omby lasopy, am-bifotsy, kaloria, otrikaina, mahasoa fananana Hen'omby lasopy, am-bifotsy