Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 h |
| proteinina | 2.22 h | 76 h | 2.9% | 4.1% | 3423 h |
| menaka | 0.71 h | 56 h | 1.3% | 1.8% | 7887 h |
| gliosida | 13.04 h | 219 h | 6% | 8.5% | 1679 h |
| Fibre alimentary | 0.9 h | 20 h | 4.5% | 6.3% | 2222 h |
| rano | 82.15 h | 2273 h | 3.6% | 5.1% | 2767 h |
| Ash | 0.98 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 36 μg | 900 μg | 4% | 5.6% | 2500 h |
| Retinol | 0.002 mg | ~ | |||
| alpha carotenes | 14 μg | ~ | |||
| beta carotenes | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 h |
| Lycopene | 2678 μg | ~ | |||
| Lutein + Zeaxanthin | 92 μg | ~ | |||
| Vitamina B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 h |
| Vitamina B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 h |
| Vitamina B4, choline | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 h |
| Vitamina B5, pantothenika | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 h |
| Vitamina B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 h |
| Vitamina B9, folat | 72 μg | 400 μg | 18% | 25.4% | 556 h |
| Vitamina E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 h |
| tocopherol beta | 0.04 mg | ~ | |||
| Faritra Tocopherol | 0.08 mg | ~ | |||
| tokoferol | 0.02 mg | ~ | |||
| Vitamina K, phylloquinone | 1.2 μg | 120 μg | 1% | 1.4% | 10000 h |
| Vitamina PP, TSIA | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 h |
| Betaine | 17.5 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 h |
| Kalsioma, Ca | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 h |
| Manezioma, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 h |
| Sodium, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 h |
| Solifara, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 h |
| Phosphore, P | 39 mg | 800 mg | 4.9% | 6.9% | 2051 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 h |
| Manganese, Mn | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 h |
| Varahina, Cu | 54 μg | 1000 μg | 5.4% | 7.6% | 1852 h |
| Selenium, Raha | 8 μg | 55 μg | 14.5% | 20.4% | 688 h |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 7.44 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4 h | max 100 g | |||
| Glucose (dextrose) | 1.98 h | ~ | |||
| tsy handaitra ny | 2.02 h | ~ | |||
| Sterol | |||||
| kolesterola | 6 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.007 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.005 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.167 h | max 18.7 g | |||
| 4: 0 Mamo | 0.002 h | ~ | |||
| 8:0 kaprilika | 0.001 h | ~ | |||
| 10: 0 Caprica | 0.004 h | ~ | |||
| 12:0 Lauric | 0.003 h | ~ | |||
| 14:0 Myristic | 0.011 h | ~ | |||
| 15: 0 Pentadecanoika | 0.002 h | ~ | |||
| 16:0 Palmita | 0.113 h | ~ | |||
| Margarine 17-0 | 0.001 h | ~ | |||
| 18: 0 Stearin | 0.025 h | ~ | |||
| 20: 0 Arachinika | 0.001 h | ~ | |||
| 22: 0 | 0.002 h | ~ | |||
| 24: 0 Lignocéric | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.109 h | min 16.8 g | 0.6% | 0.8% | |
| 16:1 Palmitoleika | 0.002 h | ~ | |||
| 16: 1 | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 0.1 h | ~ | |||
| 18: 1 | 0.095 h | ~ | |||
| 18: 1 fahitana | 0.005 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.003 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 h | ~ | |||
| 22: 1 | 0.001 h | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 h | ~ | |||
| Asidra matavy polyunsaturated | 0.21 h | from 11.2 ho 20.6 | 1.9% | 2.7% | |
| 18:2 Linoleika | 0.19 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.002 h | ~ | |||
| 18:2 Omega-6, cis, cis | 0.188 h | ~ | |||
| 18: 3 Linolenika | 0.015 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.015 h | ~ | |||
| 20:3 Eicosatriene | 0.001 h | ~ | |||
| 20:3 Omega-6 | 0.001 h | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 h | ~ | |||
| Omega-3 tavy asidra | 0.017 h | from 0.9 ho 3.7 | 1.9% | 2.7% | |
| 22: 4 Docosatétraene, Omega-6 | 0.002 h | ~ | |||
| Omega-6 tavy asidra | 0.191 h | from 4.7 ho 16.8 | 4.1% | 5.8% |
Ny sandan'ny angovo dia 71 kcal.
Spaghetti, tsy misy hena, am-bifotsy manankarena vitamina sy mineraly toy ny: vitamina B9 - 18%, selenium - 14,5%
- Vitamin B6 amin'ny maha coenzyme azy ireo dia mandray anjara amin'ny metabolisma ny asidra niokleika sy ny asidra amine izy ireo. Ny tsy fahampian'ny folate dia mitarika amin'ny tsy fitovian'ny asidra niokleika sy ny proteinina, izay miteraka fanakanana ny fitomboan'ny sela sy ny fizarazarana, indrindra amin'ny sela mihombo: ny tsoka, ny epithelium amin'ny tsinay, sns. Ny tsy fahampian'ny fanjifana folate mandritra ny fitondrana vohoka dia antony iray mahatonga ny tsy fahamatorana, tsy fahampian-tsakafo, tsy fahampian-tsakafo hatrany am-bohony ary fikorontanan'ny zaza. Fikambanana matanjaka iray no naseho teo amin'ny haavon'ny folate sy ny homocystéine ary ny loza mety hitranga amin'ny aretim-po.
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: calorie afa-po 71 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Spaghetti, tsy misy hena, am-bifotsy, kaloria, otrikaina, fananana mahasoa Spaghetti, tsy misy hena, am-bifotsy