Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 252 kCal | 1684 kCal | 15% | 6% | 668 h |
| proteinina | 11.87 h | 76 h | 15.6% | 6.2% | 640 h |
| menaka | 13.55 h | 56 h | 24.2% | 9.6% | 413 h |
| gliosida | 19.61 h | 219 h | 9% | 3.6% | 1117 h |
| Fibre alimentary | 1 h | 20 h | 5% | 2% | 2000 h |
| rano | 52.69 h | 2273 h | 2.3% | 0.9% | 4314 h |
| Ash | 1.28 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 h |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 h | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 36 μg | ~ | |||
| Vitamina B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 1.4% | 2830 h |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 h |
| Vitamina B4, choline | 28.6 mg | 500 mg | 5.7% | 2.3% | 1748 h |
| Vitamina B5, pantothenika | 0.52 mg | 5 mg | 10.4% | 4.1% | 962 h |
| Vitamina B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 5% | 800 h |
| Vitamina B9, folat | 9 μg | 400 μg | 2.3% | 0.9% | 4444 h |
| Vitamina B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 1.5% | 2727 h |
| Vitamina C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 h |
| Vitamina D, kaliferaola | 0.1 μg | 10 μg | 1% | 0.4% | 10000 h |
| Vitamina D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamina E, alpha tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 3.4% | 1172 h |
| tocopherol beta | 0.11 mg | ~ | |||
| Faritra Tocopherol | 5.95 mg | ~ | |||
| tokoferol | 2.32 mg | ~ | |||
| Vitamina K, phylloquinone | 24.4 μg | 120 μg | 20.3% | 8.1% | 492 h |
| Vitamina PP, TSIA | 3.776 mg | 20 mg | 18.9% | 7.5% | 530 h |
| Betaine | 7.5 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 161 mg | 2500 mg | 6.4% | 2.5% | 1553 h |
| Kalsioma, Ca | 40 mg | 1000 mg | 4% | 1.6% | 2500 h |
| Manezioma, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 h |
| Sodium, Na | 252 mg | 1300 mg | 19.4% | 7.7% | 516 h |
| Solifara, S | 118.7 mg | 1000 mg | 11.9% | 4.7% | 842 h |
| Phosphore, P | 136 mg | 800 mg | 17% | 6.7% | 588 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.22 mg | 18 mg | 6.8% | 2.7% | 1475 h |
| Manganese, Mn | 0.089 mg | 2 mg | 4.5% | 1.8% | 2247 h |
| Varahina, Cu | 40 μg | 1000 μg | 4% | 1.6% | 2500 h |
| Selenium, Raha | 13 μg | 55 μg | 23.6% | 9.4% | 423 h |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 1.7% | 2353 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 10.27 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 8.18 h | max 100 g | |||
| Glucose (dextrose) | 1.58 h | ~ | |||
| Maltose | 0.03 h | ~ | |||
| sucrose | 5.05 h | ~ | |||
| tsy handaitra ny | 1.52 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.521 h | ~ | |||
| valine | 0.57 h | ~ | |||
| Histidine * | 0.365 h | ~ | |||
| Isoleucine | 0.537 h | ~ | |||
| leucine | 0.978 h | ~ | |||
| lysine | 0.958 h | ~ | |||
| methionine | 0.33 h | ~ | |||
| threonine | 0.513 h | ~ | |||
| tryptophan | 0.141 h | ~ | |||
| phenylalanine | 0.478 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.671 h | ~ | |||
| Asidra aspartika | 1.102 h | ~ | |||
| glycine | 0.506 h | ~ | |||
| Asidra glutamic | 2.265 h | ~ | |||
| proline | 0.524 h | ~ | |||
| serine | 0.513 h | ~ | |||
| tyrosina | 0.369 h | ~ | |||
| cysteine | 0.142 h | ~ | |||
| Sterol | |||||
| kolesterola | 32 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.068 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.026 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 2.033 h | max 18.7 g | |||
| 4: 0 Mamo | 0.003 h | ~ | |||
| 8:0 kaprilika | 0.004 h | ~ | |||
| 10: 0 Caprica | 0.001 h | ~ | |||
| 12:0 Lauric | 0.002 h | ~ | |||
| 14:0 Myristic | 0.021 h | ~ | |||
| 15: 0 Pentadecanoika | 0.003 h | ~ | |||
| 16:0 Palmita | 1.402 h | ~ | |||
| Margarine 17-0 | 0.012 h | ~ | |||
| 18: 0 Stearin | 0.51 h | ~ | |||
| 20: 0 Arachinika | 0.033 h | ~ | |||
| 22: 0 | 0.031 h | ~ | |||
| 24: 0 Lignocéric | 0.011 h | ~ | |||
| Asidra matavy tsy miangona | 2.749 h | min 16.8 g | 16.4% | 6.5% | |
| 14: 1 Myristoleika | 0.002 h | ~ | |||
| 16:1 Palmitoleika | 0.07 h | ~ | |||
| 16: 1 | 0.069 h | ~ | |||
| 17:1 Heptadecene | 0.009 h | ~ | |||
| 18:1 Olein (omega-9) | 2.609 h | ~ | |||
| 18: 1 | 2.585 h | ~ | |||
| 18: 1 fahitana | 0.024 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.051 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 h | ~ | |||
| 22: 1 | 0.003 h | ~ | |||
| 22: 1 fahitana | 0.002 h | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 h | ~ | |||
| Asidra matavy polyunsaturated | 6.086 h | from 11.2 ho 20.6 | 54.3% | 21.5% | |
| 18:2 Linoleika | 5.353 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.041 h | ~ | |||
| 18:2 Omega-6, cis, cis | 5.301 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.01 h | ~ | |||
| 18: 3 Linolenika | 0.669 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.663 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.006 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.008 h | ~ | |||
| 20:3 Eicosatriene | 0.006 h | ~ | |||
| 20:3 Omega-6 | 0.006 h | ~ | |||
| 20:4 Arachidonic | 0.032 h | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 h | ~ | |||
| Omega-3 tavy asidra | 0.672 h | from 0.9 ho 3.7 | 74.7% | 29.6% | |
| 22: 4 Docosatétraene, Omega-6 | 0.008 h | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 h | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 h | ~ | |||
| Omega-6 tavy asidra | 5.361 h | from 4.7 ho 16.8 | 100% | 39.7% |
Ny sandan'ny angovo dia 252 kcal.
Chicken in Lemon, Restaurant Sinoa manankarena amin'ny vitamina sy mineraly toy ny: vitamin B6 - 12,5%, vitamin K - 20,3%, vitamin PP - 18,9%, phosphorus - 17%, selenium - 23,6%
- Vitamin B6 mandray anjara amin'ny fikojakojana ny valin'ny hery fiarovana, ny fanakanana ary ny fientanam-po amin'ny rafi-pitabatabana afovoany, amin'ny fiovan'ny asidra amine, amin'ny metabolisma ny triptophan, ny lipida ary ny asidra nokleôma, dia manampy amin'ny famoronana ara-dalàna ny erythrocytes, ny fikojakojana ny haavon'ny normal ny homocysteine ao anaty ra. Ny tsy fahampian-tsakafo vitamina B6 dia miaraka amin'ny fihenan'ny fahazotoan-komana, ny fanitsakitsahana ny toe-piainan'ny hoditra, ny fivoaran'ny homocysteinemia, anemia.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
- Vitamina PP mandray anjara amin'ny fanehoan-kevitra redox amin'ny metabolisma angovo. Ny fihinanana vitamina tsy ampy dia miaraka amin'ny fanelingelenana ny fanjakan'ny hoditra, ny lalan-dra ary ny rafi-pitatitra.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: calorie afa-po 252 kcal, composition, simika, sanda ara-tsakafo, vitaminina, mineraly, inona no soa azo avy amin'ny akoho amin'ny voasarimakirana, trano fisakafoanana sinoa, kaloria, otrikaina, toetra mahasoa ny akoho amin'ny voasarimakirana, trano fisakafoanana sinoa