Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 67 kCal | 1684 kCal | 4% | 6% | 2513 h |
| proteinina | 0.18 h | 76 h | 0.2% | 0.3% | 42222 h |
| menaka | 0.43 h | 56 h | 0.8% | 1.2% | 13023 h |
| gliosida | 14.84 h | 219 h | 6.8% | 10.1% | 1476 h |
| Fibre alimentary | 2 h | 20 h | 10% | 14.9% | 1000 h |
| rano | 82.28 h | 2273 h | 3.6% | 5.4% | 2763 h |
| Ash | 0.27 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 h |
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 h |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamina B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 h |
| Vitamina B4, choline | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 h |
| Vitamina B5, pantothenika | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 h |
| Vitamina B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 h |
| Vitamina C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 h |
| Vitamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 h |
| Vitamina K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 h |
| Vitamina PP, TSIA | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 h |
| macronutrients | |||||
| Potasioma, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 h |
| Kalsioma, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 h |
| Manezioma, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 h |
| Solifara, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 h |
| Phosphore, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 h |
| Manganese, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 h |
| Varahina, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 h |
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 h |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 14.84 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.006 h | ~ | |||
| valine | 0.008 h | ~ | |||
| Histidine * | 0.003 h | ~ | |||
| Isoleucine | 0.007 h | ~ | |||
| leucine | 0.011 h | ~ | |||
| lysine | 0.011 h | ~ | |||
| methionine | 0.002 h | ~ | |||
| threonine | 0.007 h | ~ | |||
| tryptophan | 0.002 h | ~ | |||
| phenylalanine | 0.005 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.007 h | ~ | |||
| Asidra aspartika | 0.032 h | ~ | |||
| glycine | 0.007 h | ~ | |||
| Asidra glutamic | 0.019 h | ~ | |||
| proline | 0.006 h | ~ | |||
| serine | 0.007 h | ~ | |||
| tyrosina | 0.003 h | ~ | |||
| cysteine | 0.002 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.07 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.002 h | ~ | |||
| 16:0 Palmita | 0.058 h | ~ | |||
| 18: 0 Stearin | 0.009 h | ~ | |||
| Asidra matavy tsy miangona | 0.017 h | min 16.8 g | 0.1% | 0.1% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.016 h | ~ | |||
| Asidra matavy polyunsaturated | 0.126 h | from 11.2 ho 20.6 | 1.1% | 1.6% | |
| 18:2 Linoleika | 0.104 h | ~ | |||
| 18: 3 Linolenika | 0.022 h | ~ | |||
| Omega-3 tavy asidra | 0.022 h | from 0.9 ho 3.7 | 2.4% | 3.6% | |
| Omega-6 tavy asidra | 0.104 h | from 4.7 ho 16.8 | 2.2% | 3.3% |
Ny sandan'ny angovo dia 67 kcal.
- silaka kapoaka = 204 g (136.7 kCal)
Tags: calorie afa-po 67 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Apple slices, am-bifotsy, mamy, vokatra maina tsy misy marinade, mafana, kaloria, otrikaina, mahasoa fananana Apple slices, am-bifotsy, mamy, vokatra maina tsy misy marinade, nafanaina indray