Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 h |
| proteinina | 0.29 h | 76 h | 0.4% | 0.9% | 26207 h |
| menaka | 0.33 h | 56 h | 0.6% | 1.3% | 16970 h |
| gliosida | 10.7 h | 219 h | 4.9% | 10.4% | 2047 h |
| Fibre alimentary | 1.3 h | 20 h | 6.5% | 13.8% | 1538 h |
| rano | 87.16 h | 2273 h | 3.8% | 8.1% | 2608 h |
| Ash | 0.23 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 h |
| Vitamina B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 h |
| Vitamina B5, pantothenika | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 h |
| Vitamina B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 h |
| Vitamina C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 h |
| Vitamina PP, TSIA | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 h |
| macronutrients | |||||
| Potasioma, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 h |
| Kalsioma, Ca | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 h |
| Manezioma, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 h |
| Solifara, S | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 h |
| Phosphore, P | 8 mg | 800 mg | 1% | 2.1% | 10000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 h |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 h |
| Varahina, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 h |
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 h |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.009 h | ~ | |||
| valine | 0.013 h | ~ | |||
| Histidine * | 0.005 h | ~ | |||
| Isoleucine | 0.011 h | ~ | |||
| leucine | 0.018 h | ~ | |||
| lysine | 0.018 h | ~ | |||
| methionine | 0.003 h | ~ | |||
| threonine | 0.01 h | ~ | |||
| tryptophan | 0.003 h | ~ | |||
| phenylalanine | 0.008 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.01 h | ~ | |||
| Asidra aspartika | 0.05 h | ~ | |||
| glycine | 0.011 h | ~ | |||
| Asidra glutamic | 0.03 h | ~ | |||
| proline | 0.01 h | ~ | |||
| serine | 0.012 h | ~ | |||
| tyrosina | 0.005 h | ~ | |||
| cysteine | 0.004 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.053 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.044 h | ~ | |||
| 18: 0 Stearin | 0.007 h | ~ | |||
| Asidra matavy tsy miangona | 0.013 h | min 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.012 h | ~ | |||
| Asidra matavy polyunsaturated | 0.095 h | from 11.2 ho 20.6 | 0.8% | 1.7% | |
| 18:2 Linoleika | 0.079 h | ~ | |||
| 18: 3 Linolenika | 0.017 h | ~ | |||
| Omega-3 tavy asidra | 0.017 h | from 0.9 ho 3.7 | 1.9% | 4% | |
| Omega-6 tavy asidra | 0.079 h | from 4.7 ho 16.8 | 1.7% | 3.6% |
Ny sandan'ny angovo dia 47 kcal.
- silaka kapoaka = 206 g (96.8 kCal)
Tags: kaloria afa-po 47 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Frozen, reheated paoma, kaloria, otrikaina, mahasoa fananana Frozen, reheated paoma