Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 h |
| proteinina | 1 h | 76 h | 1.3% | 2.3% | 7600 h |
| menaka | 4.1 h | 56 h | 7.3% | 13% | 1366 h |
| gliosida | 3.8 h | 219 h | 1.7% | 3% | 5763 h |
| Fibre alimentary | 0.4 h | 20 h | 2% | 3.6% | 5000 h |
| rano | 89.1 h | 2273 h | 3.9% | 7% | 2551 h |
| Ash | 1.6 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 h |
| Vitamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 h |
| Vitamina PP, TSIA | 0.2 mg | 20 mg | 1% | 1.8% | 10000 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 25 mg | 2500 mg | 1% | 1.8% | 10000 h |
| Kalsioma, Ca | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 h |
| Manezioma, Mg | 6 mg | 400 mg | 1.5% | 2.7% | 6667 h |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 56.4% | 316 h |
| Phosphore, P | 83 mg | 800 mg | 10.4% | 18.6% | 964 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.2 mg | 18 mg | 1.1% | 2% | 9000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 3.4 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.4 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.9 h | max 18.7 g |
Ny sandan'ny angovo dia 56 kcal.
Tags: kaloria atiny 56 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina saosy fotsy fotsy 2-82 avy, kaloria, otrikaina, fananana ilaina Saosy fotsy fotsy 2-82