Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 h |
| proteinina | 1.04 h | 76 h | 1.4% | 1.6% | 7308 h |
| menaka | 0.4 h | 56 h | 0.7% | 0.8% | 14000 h |
| gliosida | 20.06 h | 219 h | 9.2% | 10.5% | 1092 h |
| Fibre alimentary | 2.6 h | 20 h | 13% | 14.8% | 769 h |
| rano | 75.72 h | 2273 h | 3.3% | 3.8% | 3002 h |
| Ash | 0.18 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 h |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 h |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamina B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 h |
| Vitamina B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 h |
| Vitamina B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 h |
| Vitamina B5, pantothenika | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 h |
| Vitamina B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 h |
| Vitamina B9, folat | 2 μg | 400 μg | 0.5% | 0.6% | 20000 h |
| Vitamina C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 h |
| Vitamina E, alpha tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 h |
| tocopherol beta | 0.01 mg | ~ | |||
| Faritra Tocopherol | 0.46 mg | ~ | |||
| tokoferol | 0.03 mg | ~ | |||
| Vitamina K, phylloquinone | 19.9 μg | 120 μg | 16.6% | 18.9% | 603 h |
| Vitamina PP, TSIA | 0.363 mg | 20 mg | 1.8% | 2% | 5510 h |
| macronutrients | |||||
| Potasioma, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 h |
| Kalsioma, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 h |
| Manezioma, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 h |
| Solifara, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 h |
| Phosphore, P | 12 mg | 800 mg | 1.5% | 1.7% | 6667 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 h |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 25% | 455 h |
| Varahina, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 h |
| Selenium, Raha | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 h |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 17.45 h | max 100 g | |||
| Glucose (dextrose) | 8.62 h | ~ | |||
| sucrose | 0.41 h | ~ | |||
| tsy handaitra ny | 8.43 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.028 h | max 18.7 g | |||
| 16:0 Palmita | 0.022 h | ~ | |||
| 18: 0 Stearin | 0.006 h | ~ | |||
| Asidra matavy tsy miangona | 0.062 h | min 16.8 g | 0.4% | 0.5% | |
| 16:1 Palmitoleika | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 0.06 h | ~ | |||
| Asidra matavy polyunsaturated | 0.19 h | from 11.2 ho 20.6 | 1.7% | 1.9% | |
| 18:2 Linoleika | 0.114 h | ~ | |||
| 18: 3 Linolenika | 0.075 h | ~ | |||
| Omega-3 tavy asidra | 0.075 h | from 0.9 ho 3.7 | 8.3% | 9.4% | |
| Omega-6 tavy asidra | 0.114 h | from 4.7 ho 16.8 | 2.4% | 2.7% |
Ny sandan'ny angovo dia 88 kcal.
- kaopy = 244 g (214.7 kCal)
Blueberry, am-bifotsy vita amin'ny siramamy siramamy, vokatra maina manankarena vitamina sy mineraly toy ny: vitamina K - 16,6%, manganese - 22%
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
Tags: kaloria atiny 88 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona avy ireo soa azo avy amin'ny Blueberry am-bifotsy am-siramamy siramamy, vokatra maina, kaloria, otrikaina, fananana ilaina Blueberry am-bifotsy am-siramamy siramamy, vokatra maina