Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 h |
| proteinina | 0.65 h | 76 h | 0.9% | 1% | 11692 h |
| menaka | 0.33 h | 56 h | 0.6% | 0.7% | 16970 h |
| gliosida | 20.46 h | 219 h | 9.3% | 10.6% | 1070 h |
| Fibre alimentary | 1.6 h | 20 h | 8% | 9.1% | 1250 h |
| rano | 76.78 h | 2273 h | 3.4% | 3.9% | 2960 h |
| Ash | 0.17 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 h |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 h |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamina B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 h |
| Vitamina B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 h |
| Vitamina B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 h |
| Vitamina B5, pantothenika | 0.089 mg | 5 mg | 1.8% | 2% | 5618 h |
| Vitamina B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 h |
| Vitamina B9, folat | 2 μg | 400 μg | 0.5% | 0.6% | 20000 h |
| Vitamina C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 h |
| Vitamina E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 h |
| Vitamina K, phylloquinone | 6.4 μg | 120 μg | 5.3% | 6% | 1875 h |
| Vitamina PP, TSIA | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 h |
| macronutrients | |||||
| Potasioma, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 h |
| Kalsioma, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 h |
| Manezioma, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 h |
| Solifara, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 h |
| Phosphore, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 h |
| Manganese, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 h |
| Varahina, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 h |
| Selenium, Raha | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 h |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 20.46 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.033 h | ~ | |||
| valine | 0.027 h | ~ | |||
| Histidine * | 0.01 h | ~ | |||
| Isoleucine | 0.02 h | ~ | |||
| leucine | 0.039 h | ~ | |||
| lysine | 0.012 h | ~ | |||
| methionine | 0.01 h | ~ | |||
| threonine | 0.018 h | ~ | |||
| tryptophan | 0.003 h | ~ | |||
| phenylalanine | 0.023 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.028 h | ~ | |||
| Asidra aspartika | 0.051 h | ~ | |||
| glycine | 0.027 h | ~ | |||
| Asidra glutamic | 0.081 h | ~ | |||
| proline | 0.024 h | ~ | |||
| serine | 0.02 h | ~ | |||
| tyrosina | 0.008 h | ~ | |||
| cysteine | 0.007 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.027 h | max 18.7 g | |||
| 16:0 Palmita | 0.016 h | ~ | |||
| 18: 0 Stearin | 0.006 h | ~ | |||
| Asidra matavy tsy miangona | 0.047 h | min 16.8 g | 0.3% | 0.3% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.045 h | ~ | |||
| Asidra matavy polyunsaturated | 0.144 h | from 11.2 ho 20.6 | 1.3% | 1.5% | |
| 18:2 Linoleika | 0.086 h | ~ | |||
| 18: 3 Linolenika | 0.058 h | ~ | |||
| Omega-3 tavy asidra | 0.058 h | from 0.9 ho 3.7 | 6.4% | 7.3% | |
| Omega-6 tavy asidra | 0.086 h | from 4.7 ho 16.8 | 1.8% | 2% |
Ny sandan'ny angovo dia 88 kcal.
- kaopy = 256 g (225.3 kCal)
Tags: kaloria atiny 88 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa Blueberry am-bifotsy am-siramamy siramamy feno poizina, kaloria, otrikaina, fananana ilaina Blueberry am-bifotsy am-siramamy feno siramamy