Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 h |
| proteinina | 0.99 h | 76 h | 1.3% | 1.5% | 7677 h |
| menaka | 0.12 h | 56 h | 0.2% | 0.2% | 46667 h |
| gliosida | 19.71 h | 219 h | 9% | 10.2% | 1111 h |
| Fibre alimentary | 2.6 h | 20 h | 13% | 14.8% | 769 h |
| rano | 76.26 h | 2273 h | 3.4% | 3.9% | 2981 h |
| Ash | 0.32 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 h |
| Vitamina B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 h |
| Vitamina B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 h |
| Vitamina B5, pantothenika | 0.131 mg | 5 mg | 2.6% | 3% | 3817 h |
| Vitamina B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 h |
| Vitamina B9, folat | 34 μg | 400 μg | 8.5% | 9.7% | 1176 h |
| Vitamina C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 h |
| Vitamina PP, TSIA | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 h |
| macronutrients | |||||
| Potasioma, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 h |
| Kalsioma, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 h |
| Manezioma, Mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 h |
| Solifara, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 h |
| Phosphore, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 h |
| Manganese, Mn | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 h |
| Varahina, Cu | 70 μg | 1000 μg | 7% | 8% | 1429 h |
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 h |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 h |
| Asidra matavy | |||||
| Asidra matavy | 0.004 h | max 18.7 g | |||
| 16:0 Palmita | 0.003 h | ~ | |||
| 18: 0 Stearin | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.012 h | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.001 h | ~ | |||
| Asidra matavy polyunsaturated | 0.068 h | from 11.2 ho 20.6 | 0.6% | 0.7% | |
| 18:2 Linoleika | 0.045 h | ~ | |||
| 18: 3 Linolenika | 0.023 h | ~ | |||
| Omega-3 tavy asidra | 0.023 h | from 0.9 ho 3.7 | 2.6% | 3% | |
| Omega-6 tavy asidra | 0.045 h | from 4.7 ho 16.8 | 1% | 1.1% |
Ny sandan'ny angovo dia 88 kcal.
- kaopy = 256 g (225.3 kCal)
Boysenberry, canned in saturated sugar syrup manankarena vitamina sy mineraly toy ny: manganese - 12,5%
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Boysen berry canned in saturated sugar syrup, calories, nutrients, useful properties Boysen berry canned in saturated sugar syrup