Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 h |
| proteinina | 0.61 h | 76 h | 0.8% | 1.1% | 12459 h |
| menaka | 0.03 h | 56 h | 0.1% | 0.1% | 186667 h |
| gliosida | 16.45 h | 219 h | 7.5% | 10.6% | 1331 h |
| Fibre alimentary | 1 h | 20 h | 5% | 7% | 2000 h |
| rano | 81.24 h | 2273 h | 3.6% | 5.1% | 2798 h |
| Ash | 0.68 h | ~ | |||
| otrikaina | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 h | ||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Vitamina B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 h |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 h |
| Vitamina B4, choline | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 h |
| Vitamina B5, pantothenika | 0.107 mg | 5 mg | 2.1% | 3% | 4673 h |
| Vitamina B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 h |
| Vitamina C, ascorbic | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 h |
| Vitamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 h |
| Vitamina K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 h |
| Vitamina PP, TSIA | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 h |
| macronutrients | |||||
| Potasioma, K | 276 mg | 2500 mg | 11% | 15.5% | 906 h |
| Kalsioma, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 h |
| Manezioma, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 h |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 h |
| Solifara, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 h |
| Phosphore, P | 25 mg | 800 mg | 3.1% | 4.4% | 3200 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 h |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 h |
| Varahina, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 h |
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 h |
| Fluorine, F | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 h |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 16.45 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.003 h | max 18.7 g | |||
| 16:0 Palmita | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 0.021 h | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 h | ~ | |||
| Asidra matavy polyunsaturated | 0.007 h | from 11.2 ho 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleika | 0.007 h | ~ | |||
| Omega-6 tavy asidra | 0.007 h | from 4.7 ho 16.8 | 0.1% | 0.1% |
Ny sandan'ny angovo dia 71 kcal.
- kaopy = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
ranom-boankazo, am-bifotsy manankarena vitamina sy mineraly toy ny: potasioma - 11%
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
Tags: calorie afa-po 71 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Prune juice, am-bifotsy, kaloria, otrikaina, fananana mahasoa ranom-boankazo am-bifotsy