Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 h |
| proteinina | 0.93 h | 76 h | 1.2% | 5.5% | 8172 h |
| menaka | 0.31 h | 56 h | 0.6% | 2.7% | 18065 h |
| gliosida | 3.37 h | 219 h | 1.5% | 6.8% | 6499 h |
| Fibre alimentary | 0.5 h | 20 h | 2.5% | 11.4% | 4000 h |
| rano | 94.09 h | 2273 h | 4.1% | 18.6% | 2416 h |
| Ash | 0.8 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 35 μg | 900 μg | 3.9% | 17.7% | 2571 h |
| alpha carotenes | 93 μg | ~ | |||
| beta carotenes | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 h |
| Lycopene | 7119 μg | ~ | |||
| Lutein + Zeaxanthin | 278 μg | ~ | |||
| Vitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 h |
| Vitamina B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 h |
| Vitamina B4, choline | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 h |
| Vitamina B5, pantothenika | 0.249 mg | 5 mg | 5% | 22.7% | 2008 h |
| Vitamina B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 h |
| Vitamina B9, folat | 21 μg | 400 μg | 5.3% | 24.1% | 1905 h |
| Vitamina C, ascorbic | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 h |
| Vitamina E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 h |
| tocopherol beta | 0.03 mg | ~ | |||
| Faritra Tocopherol | 0.06 mg | ~ | |||
| Vitamina K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 23.2% | 1967 h |
| Vitamina PP, TSIA | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 h |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 h |
| Kalsioma, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 h |
| Manezioma, Mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 h |
| Sodium, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 h |
| Solifara, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 h |
| Phosphore, P | 19 mg | 800 mg | 2.4% | 10.9% | 4211 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 h |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 h |
| Varahina, Cu | 68 μg | 1000 μg | 6.8% | 30.9% | 1471 h |
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 h |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.3 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.84 h | max 100 g | |||
| Glucose (dextrose) | 1.37 h | ~ | |||
| sucrose | 0.07 h | ~ | |||
| tsy handaitra ny | 1.4 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.022 h | ~ | |||
| valine | 0.019 h | ~ | |||
| Histidine * | 0.015 h | ~ | |||
| Isoleucine | 0.019 h | ~ | |||
| leucine | 0.027 h | ~ | |||
| lysine | 0.029 h | ~ | |||
| methionine | 0.006 h | ~ | |||
| threonine | 0.029 h | ~ | |||
| tryptophan | 0.007 h | ~ | |||
| phenylalanine | 0.028 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.029 h | ~ | |||
| Asidra aspartika | 0.142 h | ~ | |||
| glycine | 0.02 h | ~ | |||
| Asidra glutamic | 0.455 h | ~ | |||
| proline | 0.016 h | ~ | |||
| serine | 0.027 h | ~ | |||
| tyrosina | 0.014 h | ~ | |||
| cysteine | 0.01 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.088 h | max 18.7 g | |||
| 16:0 Palmita | 0.06 h | ~ | |||
| 18: 0 Stearin | 0.021 h | ~ | |||
| 20: 0 Arachinika | 0.006 h | ~ | |||
| Asidra matavy tsy miangona | 0.06 h | min 16.8 g | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 h | ~ | |||
| 18: 1 | 0.06 h | ~ | |||
| Asidra matavy polyunsaturated | 0.076 h | from 11.2 ho 20.6 | 0.7% | 3.2% | |
| 18:2 Linoleika | 0.064 h | ~ | |||
| 18:2 Omega-6, cis, cis | 0.064 h | ~ | |||
| 18: 3 Linolenika | 0.012 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.012 h | ~ | |||
| Omega-3 tavy asidra | 0.012 h | from 0.9 ho 3.7 | 1.3% | 5.9% | |
| Omega-6 tavy asidra | 0.064 h | from 4.7 ho 16.8 | 1.4% | 6.4% |
Ny sandan'ny angovo dia 22 kcal.
- kaopy = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
ranom-boankazo maromaro, am-bifotsy manankarena vitamina sy mineraly toy ny: vitamina C - 60,3%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: calorie afa-po 22 kcal, simika composition, sakafo sandany, vitaminina, mineraly, inona no mahasoa Multi-legioma ranom-boankazo, am-bifotsy, kalôria, otrikaina, mahasoa fananana Multi-legioma ranom-boankazo, am-bifotsy