Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 h |
| proteinina | 0.73 h | 76 h | 1% | 1.2% | 10411 h |
| menaka | 0.21 h | 56 h | 0.4% | 0.5% | 26667 h |
| gliosida | 18.77 h | 219 h | 8.6% | 10.4% | 1167 h |
| Fibre alimentary | 2.3 h | 20 h | 11.5% | 13.9% | 870 h |
| rano | 77.61 h | 2273 h | 3.4% | 4.1% | 2929 h |
| Ash | 0.39 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 12 μg | 900 μg | 1.3% | 1.6% | 7500 h |
| beta carotenes | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 h |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamina B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 h |
| Vitamina B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 h |
| Vitamina B4, choline | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 h |
| Vitamina B5, pantothenika | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 h |
| Vitamina B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 h |
| Vitamina B9, folat | 5 μg | 400 μg | 1.3% | 1.6% | 8000 h |
| Vitamina C, ascorbic | 3.6 mg | 90 mg | 4% | 4.8% | 2500 h |
| Vitamina E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 h |
| Vitamina K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 1% | 13333 h |
| Vitamina PP, TSIA | 0.396 mg | 20 mg | 2% | 2.4% | 5051 h |
| macronutrients | |||||
| Potasioma, K | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 h |
| Kalsioma, Ca | 10 mg | 1000 mg | 1% | 1.2% | 10000 h |
| Manezioma, Mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 h |
| Solifara, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 h |
| Phosphore, P | 20 mg | 800 mg | 2.5% | 3% | 4000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 h |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 h |
| Varahina, Cu | 176 μg | 1000 μg | 17.6% | 21.2% | 568 h |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 16.18 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.041 h | max 18.7 g | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.029 h | ~ | |||
| 18: 0 Stearin | 0.01 h | ~ | |||
| Asidra matavy tsy miangona | 0.049 h | min 16.8 g | 0.3% | 0.4% | |
| 18:1 Olein (omega-9) | 0.049 h | ~ | |||
| Asidra matavy polyunsaturated | 0.055 h | from 11.2 ho 20.6 | 0.5% | 0.6% | |
| 18:2 Linoleika | 0.028 h | ~ | |||
| 18: 3 Linolenika | 0.026 h | ~ | |||
| Omega-3 tavy asidra | 0.026 h | from 0.9 ho 3.7 | 2.9% | 3.5% | |
| Omega-6 tavy asidra | 0.028 h | from 4.7 ho 16.8 | 0.6% | 0.7% |
Ny sandan'ny angovo dia 83 kcal.
- kaopy = 179 g (148.6 kCal)
Cherry, am-bifotsy amin'ny syrup mahavoky, vokatra maina manankarena vitamina sy mineraly toy ny: varahina - 17,6%
- Copper dia ampahany amin'ny anzima miaraka amin'ny hetsika redox ary tafiditra ao amin'ny metabolisma vy, manentana ny fandraisana ny proteinina sy ny gliosida. Mandray anjara amin'ny fizotran'ny fanomezana oxygen ny vatan'ny vatan'olombelona. Ny tsy fahampiana dia miseho amin'ny alàlan'ny fikorontanana amin'ny fiforonan'ny rafi-pitatitra sy ny taolana, ny fivoaran'ny displasia mampifandray.
Tags: kaloria atiny 83 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina Cherry am-bifotsy am-bavony syrup maina, vokatra maina, kaloria, otrikaina, fananana ilaina Cherry am-bifotsy am-bavony syrup maina, vokatra maina