Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 243 kCal | 1684 kCal | 14.4% | 5.9% | 693 h |
| proteinina | 0.93 h | 76 h | 1.2% | 0.5% | 8172 h |
| menaka | 0.32 h | 56 h | 0.6% | 0.2% | 17500 h |
| gliosida | 57.19 h | 219 h | 26.1% | 10.7% | 383 h |
| Fibre alimentary | 8.7 h | 20 h | 43.5% | 17.9% | 230 h |
| rano | 31.76 h | 2273 h | 1.4% | 0.6% | 7157 h |
| Ash | 1.1 h | ~ | |||
| otrikaina | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamina B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 h |
| Vitamina B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 h |
| Vitamina B5, pantothenika | 0.245 mg | 5 mg | 4.9% | 2% | 2041 h |
| Vitamina B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 h |
| Vitamina C, ascorbic | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 h |
| Vitamina E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 h |
| tocopherol beta | 0.02 mg | ~ | |||
| Faritra Tocopherol | 0.07 mg | ~ | |||
| Vitamina K, phylloquinone | 3 μg | 120 μg | 2.5% | 1% | 4000 h |
| Vitamina PP, TSIA | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 h |
| macronutrients | |||||
| Potasioma, K | 450 mg | 2500 mg | 18% | 7.4% | 556 h |
| Kalsioma, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 h |
| Manezioma, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 h |
| Sodium, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 h |
| Solifara, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 h |
| Phosphore, P | 38 mg | 800 mg | 4.8% | 2% | 2105 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 h |
| Manganese, Mn | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 h |
| Varahina, Cu | 191 μg | 1000 μg | 19.1% | 7.9% | 524 h |
| Selenium, Raha | 1.3 μg | 55 μg | 2.4% | 1% | 4231 h |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 57.19 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.029 h | ~ | |||
| valine | 0.043 h | ~ | |||
| Histidine * | 0.015 h | ~ | |||
| Isoleucine | 0.037 h | ~ | |||
| leucine | 0.057 h | ~ | |||
| lysine | 0.058 h | ~ | |||
| methionine | 0.009 h | ~ | |||
| threonine | 0.033 h | ~ | |||
| tryptophan | 0.009 h | ~ | |||
| phenylalanine | 0.026 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.033 h | ~ | |||
| Asidra aspartika | 0.162 h | ~ | |||
| glycine | 0.037 h | ~ | |||
| Asidra glutamic | 0.097 h | ~ | |||
| proline | 0.032 h | ~ | |||
| serine | 0.038 h | ~ | |||
| tyrosina | 0.017 h | ~ | |||
| cysteine | 0.012 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.052 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.043 h | ~ | |||
| 18: 0 Stearin | 0.007 h | ~ | |||
| Asidra matavy tsy miangona | 0.013 h | min 16.8 g | 0.1% | ||
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.012 h | ~ | |||
| Asidra matavy polyunsaturated | 0.093 h | from 11.2 ho 20.6 | 0.8% | 0.3% | |
| 18:2 Linoleika | 0.077 h | ~ | |||
| 18: 3 Linolenika | 0.016 h | ~ | |||
| Omega-3 tavy asidra | 0.016 h | from 0.9 ho 3.7 | 1.8% | 0.7% | |
| Omega-6 tavy asidra | 0.077 h | from 4.7 ho 16.8 | 1.6% | 0.7% |
Ny sandan'ny angovo dia 243 kcal.
- kaopy = 86 g (209 kCal)
- peratra = 6.4 g (15.6 kCal)
Paoma maina, sulphite manankarena vitamina sy mineraly toy ny: potasioma - 18%, varahina - 19,1%
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- Copper dia ampahany amin'ny anzima miaraka amin'ny hetsika redox ary tafiditra ao amin'ny metabolisma vy, manentana ny fandraisana ny proteinina sy ny gliosida. Mandray anjara amin'ny fizotran'ny fanomezana oxygen ny vatan'ny vatan'olombelona. Ny tsy fahampiana dia miseho amin'ny alàlan'ny fikorontanana amin'ny fiforonan'ny rafi-pitatitra sy ny taolana, ny fivoaran'ny displasia mampifandray.
Tags: calorie afa-po 243 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Paoma maina, sulphited, kaloria, otrikaina, mahasoa fananana Paoma maina, sulphited