Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 h |
| proteinina | 0.28 h | 76 h | 0.4% | 0.5% | 27143 h |
| menaka | 0.12 h | 56 h | 0.2% | 0.3% | 46667 h |
| gliosida | 17.31 h | 219 h | 7.9% | 10.7% | 1265 h |
| Fibre alimentary | 2.6 h | 20 h | 13% | 17.6% | 769 h |
| rano | 79.36 h | 2273 h | 3.5% | 4.7% | 2864 h |
| Ash | 0.33 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 h |
| Vitamina B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 h |
| Vitamina B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 h |
| Vitamina B5, pantothenika | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 h |
| Vitamina B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 h |
| Vitamina C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 h |
| Vitamina PP, TSIA | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 h |
| macronutrients | |||||
| Potasioma, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 h |
| Kalsioma, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 h |
| Sodium, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 h |
| Solifara, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 h |
| Phosphore, P | 12 mg | 800 mg | 1.5% | 2% | 6667 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 h |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 h |
| Varahina, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 h |
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 h |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.009 h | ~ | |||
| valine | 0.013 h | ~ | |||
| Histidine * | 0.004 h | ~ | |||
| Isoleucine | 0.011 h | ~ | |||
| leucine | 0.017 h | ~ | |||
| lysine | 0.018 h | ~ | |||
| methionine | 0.003 h | ~ | |||
| threonine | 0.01 h | ~ | |||
| tryptophan | 0.003 h | ~ | |||
| phenylalanine | 0.008 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.01 h | ~ | |||
| Asidra aspartika | 0.049 h | ~ | |||
| glycine | 0.011 h | ~ | |||
| Asidra glutamic | 0.029 h | ~ | |||
| proline | 0.01 h | ~ | |||
| serine | 0.011 h | ~ | |||
| tyrosina | 0.005 h | ~ | |||
| cysteine | 0.004 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.02 h | max 18.7 g | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.017 h | ~ | |||
| 18: 0 Stearin | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.005 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 h | ~ | |||
| Asidra matavy polyunsaturated | 0.036 h | from 11.2 ho 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleika | 0.03 h | ~ | |||
| 18: 3 Linolenika | 0.006 h | ~ | |||
| Omega-3 tavy asidra | 0.006 h | from 0.9 ho 3.7 | 0.7% | 0.9% | |
| Omega-6 tavy asidra | 0.03 h | from 4.7 ho 16.8 | 0.6% | 0.8% |
Ny sandan'ny angovo dia 74 kcal.
- kaopy = 193 g (142.8 kCal)
Tags: calorie afa-po 74 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Paoma maina (dehydrated), stewed, kaloria, otrikaina, mahasoa fananana Paoma maina (dehydrated), stewed