Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 196 kCal | 1684 kCal | 11.6% | 5.9% | 859 h |
| proteinina | 4.71 h | 76 h | 6.2% | 3.2% | 1614 h |
| menaka | 5.98 h | 56 h | 10.7% | 5.5% | 936 h |
| gliosida | 31.81 h | 219 h | 14.5% | 7.4% | 688 h |
| rano | 56.5 h | 2273 h | 2.5% | 1.3% | 4023 h |
| Ash | 1 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 45 μg | 900 μg | 5% | 2.6% | 2000 h |
| Retinol | 0.043 mg | ~ | |||
| Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 h |
| Vitamina B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.4% | 947 h |
| Vitamina B5, pantothenika | 0.24 mg | 5 mg | 4.8% | 2.4% | 2083 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 h |
| Vitamina B9, folat | 8 μg | 400 μg | 2% | 1% | 5000 h |
| Vitamina B12, cobalamin | 0.39 μg | 3 μg | 13% | 6.6% | 769 h |
| Vitamina C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.2% | 4091 h |
| Vitamina E, alpha tocopherol, TE | 0.58 mg | 15 mg | 3.9% | 2% | 2586 h |
| Vitamina PP, TSIA | 0.61 mg | 20 mg | 3.1% | 1.6% | 3279 h |
| macronutrients | |||||
| Potasioma, K | 205 mg | 2500 mg | 8.2% | 4.2% | 1220 h |
| Kalsioma, Ca | 122 mg | 1000 mg | 12.2% | 6.2% | 820 h |
| Manezioma, Mg | 18 mg | 400 mg | 4.5% | 2.3% | 2222 h |
| Sodium, Na | 126 mg | 1300 mg | 9.7% | 4.9% | 1032 h |
| Solifara, S | 47.1 mg | 1000 mg | 4.7% | 2.4% | 2123 h |
| Phosphore, P | 140 mg | 800 mg | 17.5% | 8.9% | 571 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.14 mg | 18 mg | 0.8% | 0.4% | 12857 h |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 1.5% | 3333 h |
| Varahina, Cu | 53 μg | 1000 μg | 5.3% | 2.7% | 1887 h |
| Selenium, Raha | 3.2 μg | 55 μg | 5.8% | 3% | 1719 h |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 2.2% | 2264 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.162 h | ~ | |||
| valine | 0.301 h | ~ | |||
| Histidine * | 0.123 h | ~ | |||
| Isoleucine | 0.272 h | ~ | |||
| leucine | 0.439 h | ~ | |||
| lysine | 0.355 h | ~ | |||
| methionine | 0.112 h | ~ | |||
| threonine | 0.202 h | ~ | |||
| tryptophan | 0.063 h | ~ | |||
| phenylalanine | 0.217 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.154 h | ~ | |||
| Asidra aspartika | 0.34 h | ~ | |||
| glycine | 0.095 h | ~ | |||
| Asidra glutamic | 0.939 h | ~ | |||
| proline | 0.434 h | ~ | |||
| serine | 0.244 h | ~ | |||
| tyrosina | 0.217 h | ~ | |||
| cysteine | 0.041 h | ~ | |||
| Sterol | |||||
| kolesterola | 16 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 2.91 h | max 18.7 g | |||
| 6-0 nylon | 0.11 h | ~ | |||
| 8:0 kaprilika | 0.037 h | ~ | |||
| 10: 0 Caprica | 0.1 h | ~ | |||
| 12:0 Lauric | 0.131 h | ~ | |||
| 14:0 Myristic | 0.42 h | ~ | |||
| 16:0 Palmita | 1.355 h | ~ | |||
| 18: 0 Stearin | 0.639 h | ~ | |||
| Asidra matavy tsy miangona | 1.957 h | min 16.8 g | 11.6% | 5.9% | |
| 16:1 Palmitoleika | 0.129 h | ~ | |||
| 18:1 Olein (omega-9) | 1.754 h | ~ | |||
| Asidra matavy polyunsaturated | 0.653 h | from 11.2 ho 20.6 | 5.8% | 3% | |
| 18:2 Linoleika | 0.552 h | ~ | |||
| 18: 3 Linolenika | 0.074 h | ~ | |||
| 20:4 Arachidonic | 0.028 h | ~ | |||
| Omega-3 tavy asidra | 0.074 h | from 0.9 ho 3.7 | 8.2% | 4.2% | |
| Omega-6 tavy asidra | 0.58 h | from 4.7 ho 16.8 | 12.3% | 6.3% |
Ny sandan'ny angovo dia 196 kcal.
- sundae = 155 g (303.8 kCal)
Sakafo haingana, gilasy misy karamel manankarena vitamina sy mineraly toy ny: vitamina B12 - 13%, calcium - 12,2%, phosforus - 17,5%
- Vitamin B12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
- kalsioma no singa lehibe amin'ny taolantsika, miasa ho mpandrindra ny rafi-pitabatabana, mandray anjara amin'ny fifindran'ny hozatra. Ny tsy fahampian'ny kalsioma dia mitarika amin'ny famongorana ny hazondamosina, taolana pelvika ary ny tendrony ambany, mampitombo ny mety ho voan'ny osteoporose.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
Tags: kaloria atiny 196 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, mahasoa ny sakafo haingana, gilasy misy karamel, kaloria, otrikaina, fananana ilaina amin'ny sakafo haingana, gilasy misy karamel