Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 h |
| proteinina | 0.35 h | 76 h | 0.5% | 1.7% | 21714 h |
| menaka | 0.07 h | 56 h | 0.1% | 0.3% | 80000 h |
| gliosida | 6.87 h | 219 h | 3.1% | 10.3% | 3188 h |
| Fibre alimentary | 1 h | 20 h | 5% | 16.7% | 2000 h |
| rano | 91.5 h | 2273 h | 4% | 13.3% | 2484 h |
| Ash | 0.22 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 22 μg | 900 μg | 2.4% | 8% | 4091 h |
| Vitamina B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 h |
| Vitamina B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 h |
| Vitamina B5, pantothenika | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 h |
| Vitamina B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 h |
| Vitamina B9, folat | 3 μg | 400 μg | 0.8% | 2.7% | 13333 h |
| Vitamina C, ascorbic | 1.9 mg | 90 mg | 2.1% | 7% | 4737 h |
| Vitamina PP, TSIA | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 h |
| macronutrients | |||||
| Potasioma, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 h |
| Kalsioma, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 h |
| Solifara, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 h |
| Phosphore, P | 9 mg | 800 mg | 1.1% | 3.7% | 8889 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 h |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 h |
| Varahina, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 h |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 h |
| Asidra matavy | |||||
| Asidra matavy | 0.009 h | max 18.7 g | |||
| 16:0 Palmita | 0.007 h | ~ | |||
| 18: 0 Stearin | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.013 h | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 h | ~ | |||
| Asidra matavy polyunsaturated | 0.028 h | from 11.2 ho 20.6 | 0.3% | 1% | |
| 18:2 Linoleika | 0.025 h | ~ | |||
| 18: 3 Linolenika | 0.003 h | ~ | |||
| Omega-3 tavy asidra | 0.003 h | from 0.9 ho 3.7 | 0.3% | 1% | |
| Omega-6 tavy asidra | 0.025 h | from 4.7 ho 16.8 | 0.5% | 1.7% |
Ny sandan'ny angovo dia 30 kcal.
- kaopy = 245 g (73.5 kCal)
Tags: kaloria atiny 30 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny Salady voankazo (paiso, poara, apricot, mananasy ary serizy), am-bifotsy anaty rano, kaloria, otrikaina, fananana ilaina Salady voankazo (paiso, poara, apricot, mananasy ary serizy), am-bifotsy anaty rano