Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 h |
| proteinina | 0.92 h | 76 h | 1.2% | 0.3% | 8261 h |
| menaka | 33.33 h | 56 h | 59.5% | 14.9% | 168 h |
| gliosida | 23.43 h | 219 h | 10.7% | 2.7% | 935 h |
| Fibre alimentary | 0.3 h | 20 h | 1.5% | 0.4% | 6667 h |
| rano | 38.85 h | 2273 h | 1.7% | 0.4% | 5851 h |
| Ash | 2.36 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 51 μg | 900 μg | 5.7% | 1.4% | 1765 h |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 h |
| Vitamina B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 h |
| Vitamina B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 h |
| Vitamina B4, choline | 6 mg | 500 mg | 1.2% | 0.3% | 8333 h |
| Vitamina B5, pantothenika | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 h |
| Vitamina B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 h |
| Vitamina B9, folat | 3 μg | 400 μg | 0.8% | 0.2% | 13333 h |
| Vitamina B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 h |
| Vitamina C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 h |
| Vitamina D, kaliferaola | 0.1 μg | 10 μg | 1% | 0.3% | 10000 h |
| Vitamina E, alpha tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 h |
| Vitamina K, phylloquinone | 50.2 μg | 120 μg | 41.8% | 10.5% | 239 h |
| Vitamina PP, TSIA | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 h |
| macronutrients | |||||
| Potasioma, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 h |
| Kalsioma, Ca | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 h |
| Manezioma, Mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 h |
| Sodium, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 h |
| Solifara, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 h |
| Phosphore, P | 49 mg | 800 mg | 6.1% | 1.5% | 1633 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 h |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 h |
| Varahina, Cu | 35 μg | 1000 μg | 3.5% | 0.9% | 2857 h |
| Selenium, Raha | 1.2 μg | 55 μg | 2.2% | 0.6% | 4583 h |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 23.39 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 15 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.144 h | max 1.9 g | |||
| Asidra matavy | |||||
| Asidra matavy | 6.061 h | max 18.7 g | |||
| 4: 0 Mamo | 0.156 h | ~ | |||
| 6-0 nylon | 0.093 h | ~ | |||
| 8:0 kaprilika | 0.046 h | ~ | |||
| 10: 0 Caprica | 0.102 h | ~ | |||
| 12:0 Lauric | 0.119 h | ~ | |||
| 14:0 Myristic | 0.4 h | ~ | |||
| 16:0 Palmita | 3.449 h | ~ | |||
| 18: 0 Stearin | 1.465 h | ~ | |||
| 20: 0 Arachinika | 0.084 h | ~ | |||
| 22: 0 | 0.079 h | ~ | |||
| Asidra matavy tsy miangona | 8.207 h | min 16.8 g | 48.9% | 12.3% | |
| 14: 1 Myristoleika | 0.044 h | ~ | |||
| 16:1 Palmitoleika | 0.092 h | ~ | |||
| 18:1 Olein (omega-9) | 7.98 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.078 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 h | ~ | |||
| Asidra matavy polyunsaturated | 17.326 h | from 11.2 ho 20.6 | 100% | 25.1% | |
| 18:2 Linoleika | 15.297 h | ~ | |||
| 18: 3 Linolenika | 1.989 h | ~ | |||
| 20:4 Arachidonic | 0.01 h | ~ | |||
| Omega-3 tavy asidra | 1.989 h | from 0.9 ho 3.7 | 100% | 25.1% | |
| Omega-6 tavy asidra | 15.307 h | from 4.7 ho 16.8 | 100% | 25.1% |
Ny sandan'ny angovo dia 399 kcal.
Saosy poppy, crème manankarena vitamina sy mineraly toy ny: vitamina E - 15,7%, vitamina K - 41,8%
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: kaloria afa-po 399 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Poppy sauce, crème, kaloria, otrikaina, mahasoa fananana Poppy sauce, crème