Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 h |
| proteinina | 2.59 h | 76 h | 3.4% | 6.9% | 2934 h |
| menaka | 0.25 h | 56 h | 0.4% | 0.8% | 22400 h |
| gliosida | 6.26 h | 219 h | 2.9% | 5.9% | 3498 h |
| Fibre alimentary | 3 h | 20 h | 15% | 30.6% | 667 h |
| rano | 87.01 h | 2273 h | 3.8% | 7.8% | 2612 h |
| Ash | 0.89 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 583 μg | 900 μg | 64.8% | 132.2% | 154 h |
| alpha carotenes | 2636 μg | ~ | |||
| beta carotenes | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 h |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 493 μg | ~ | |||
| Vitamina B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 h |
| Vitamina B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 h |
| Vitamina B4, choline | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 h |
| Vitamina B5, pantothenika | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 h |
| Vitamina B6, pyridoxine | 0.079 mg | 2 mg | 4% | 8.2% | 2532 h |
| Vitamina B9, folat | 24 μg | 400 μg | 6% | 12.2% | 1667 h |
| Vitamina C, ascorbic | 5 mg | 90 mg | 5.6% | 11.4% | 1800 h |
| Vitamina E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 h |
| Vitamina K, phylloquinone | 18.2 μg | 120 μg | 15.2% | 31% | 659 h |
| Vitamina PP, TSIA | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 h |
| macronutrients | |||||
| Potasioma, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 h |
| Kalsioma, Ca | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 h |
| Manezioma, Mg | 16 mg | 400 mg | 4% | 8.2% | 2500 h |
| Sodium, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 h |
| Solifara, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 h |
| Phosphore, P | 42 mg | 800 mg | 5.3% | 10.8% | 1905 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 h |
| Manganese, Mn | 0.568 mg | 2 mg | 28.4% | 58% | 352 h |
| Varahina, Cu | 73 μg | 1000 μg | 7.3% | 14.9% | 1370 h |
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 1% | 18333 h |
| Fluorine, F | 37 μg | 4000 μg | 0.9% | 1.8% | 10811 h |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 2.41 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.174 h | ~ | |||
| valine | 0.135 h | ~ | |||
| Histidine * | 0.066 h | ~ | |||
| Isoleucine | 0.126 h | ~ | |||
| leucine | 0.172 h | ~ | |||
| lysine | 0.154 h | ~ | |||
| methionine | 0.031 h | ~ | |||
| threonine | 0.104 h | ~ | |||
| tryptophan | 0.026 h | ~ | |||
| phenylalanine | 0.108 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.111 h | ~ | |||
| Asidra aspartika | 0.274 h | ~ | |||
| glycine | 0.094 h | ~ | |||
| Asidra glutamic | 0.353 h | ~ | |||
| proline | 0.063 h | ~ | |||
| serine | 0.123 h | ~ | |||
| tyrosina | 0.067 h | ~ | |||
| cysteine | 0.024 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.051 h | max 18.7 g | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.044 h | ~ | |||
| 18: 0 Stearin | 0.005 h | ~ | |||
| Asidra matavy tsy miangona | 0.016 h | min 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.015 h | ~ | |||
| Asidra matavy polyunsaturated | 0.119 h | from 11.2 ho 20.6 | 1.1% | 2.2% | |
| 18:2 Linoleika | 0.087 h | ~ | |||
| 18: 3 Linolenika | 0.032 h | ~ | |||
| Omega-3 tavy asidra | 0.032 h | from 0.9 ho 3.7 | 3.6% | 7.3% | |
| Omega-6 tavy asidra | 0.087 h | from 4.7 ho 16.8 | 1.9% | 3.9% |
Ny sandan'ny angovo dia 49 kcal.
- kaopy = 163 g (79.9 kCal)
Afangaro ny legioma, am-bifotsy, vokatra maina tsy misy marinade manankarena amin'ny vitamina sy mineraly toy ny: vitamin A - 64,8%, beta-carotene - 113,4%, vitamin K - 15,2%, potassium - 11,6%, manganese - 28,4%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
Tags: calorie afa-po 49 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Fifangaroan'ny legioma, am-bifotsy, vokatra maina tsy misy marinade, kaloria, otrikaina, fananana mahasoa Fampifangaroana legioma, am-bifotsy, vokatra maina tsy misy marinade