Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 h |
| proteinina | 0.98 h | 76 h | 1.3% | 8.7% | 7755 h |
| menaka | 0.26 h | 56 h | 0.5% | 3.3% | 21538 h |
| gliosida | 2.28 h | 219 h | 1% | 6.7% | 9605 h |
| Fibre alimentary | 0.7 h | 20 h | 3.5% | 23.3% | 2857 h |
| rano | 95.28 h | 2273 h | 4.2% | 28% | 2386 h |
| Ash | 0.5 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 h |
| Vitamina B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 h |
| Vitamina B5, pantothenika | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 h |
| Vitamina B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 h |
| Vitamina B9, folat | 30 μg | 400 μg | 7.5% | 50% | 1333 h |
| Vitamina C, ascorbic | 9 mg | 90 mg | 10% | 66.7% | 1000 h |
| Vitamina PP, TSIA | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 h |
| macronutrients | |||||
| Potasioma, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 h |
| Kalsioma, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 h |
| Manezioma, Mg | 12 mg | 400 mg | 3% | 20% | 3333 h |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 h |
| Solifara, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 h |
| Phosphore, P | 36 mg | 800 mg | 4.5% | 30% | 2222 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 h |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 h |
| Varahina, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 h |
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 h |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.024 h | ~ | |||
| valine | 0.025 h | ~ | |||
| Histidine * | 0.015 h | ~ | |||
| Isoleucine | 0.023 h | ~ | |||
| leucine | 0.036 h | ~ | |||
| lysine | 0.036 h | ~ | |||
| methionine | 0.008 h | ~ | |||
| threonine | 0.024 h | ~ | |||
| tryptophan | 0.007 h | ~ | |||
| phenylalanine | 0.025 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.028 h | ~ | |||
| Asidra aspartika | 0.135 h | ~ | |||
| glycine | 0.024 h | ~ | |||
| Asidra glutamic | 0.359 h | ~ | |||
| proline | 0.018 h | ~ | |||
| serine | 0.026 h | ~ | |||
| tyrosina | 0.017 h | ~ | |||
| cysteine | 0.013 h | ~ | |||
| Sterol | |||||
| phytosterols | 6 mg | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.036 h | max 18.7 g | |||
| 16:0 Palmita | 0.027 h | ~ | |||
| 18: 0 Stearin | 0.01 h | ~ | |||
| Asidra matavy tsy miangona | 0.04 h | min 16.8 g | 0.2% | 1.3% | |
| 16:1 Palmitoleika | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 0.039 h | ~ | |||
| Asidra matavy polyunsaturated | 0.108 h | from 11.2 ho 20.6 | 1% | 6.7% | |
| 18:2 Linoleika | 0.104 h | ~ | |||
| 18: 3 Linolenika | 0.004 h | ~ | |||
| Omega-3 tavy asidra | 0.004 h | from 0.9 ho 3.7 | 0.4% | 2.7% | |
| Omega-6 tavy asidra | 0.104 h | from 4.7 ho 16.8 | 2.2% | 14.7% |
Ny sandan'ny angovo dia 15 kcal.
- kaopy, voatetika = 139 g (20.9 kCal)
- = 212 g (31.8 kCal)
Tags: kaloria atiny 15 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa Voatabia (voatabia) mavo, manta, kaloria, otrikaina, fananana ilaina Tomato (voatabia) mavo, manta