Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 h |
| proteinina | 3.34 h | 76 h | 4.4% | 4.5% | 2275 h |
| menaka | 1.41 h | 56 h | 2.5% | 2.6% | 3972 h |
| gliosida | 19.01 h | 219 h | 8.7% | 9% | 1152 h |
| Fibre alimentary | 2.7 h | 20 h | 13.5% | 13.9% | 741 h |
| rano | 72.84 h | 2273 h | 3.2% | 3.3% | 3121 h |
| Ash | 0.7 h | ~ | |||
| otrikaina | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 h | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 h |
| Vitamina B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 h |
| Vitamina B4, choline | 29.1 mg | 500 mg | 5.8% | 6% | 1718 h |
| Vitamina B5, pantothenika | 0.749 mg | 5 mg | 15% | 15.5% | 668 h |
| Vitamina B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 h |
| Vitamina B9, folat | 20 μg | 400 μg | 5% | 5.2% | 2000 h |
| Vitamina C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 h |
| Vitamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 h |
| Vitamina K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 h |
| Vitamina PP, TSIA | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 h |
| macronutrients | |||||
| Potasioma, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 h |
| Kalsioma, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 h |
| Manezioma, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 h |
| Sodium, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 h |
| Solifara, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 h |
| Phosphore, P | 92 mg | 800 mg | 11.5% | 11.9% | 870 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 h |
| Manganese, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 h |
| Varahina, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | 1754 h |
| Selenium, Raha | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 h |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 4.47 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 7.73 h | max 100 g | |||
| Glucose (dextrose) | 0.7 h | ~ | |||
| sucrose | 6.02 h | ~ | |||
| tsy handaitra ny | 1.02 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.135 h | ~ | |||
| valine | 0.191 h | ~ | |||
| Histidine * | 0.091 h | ~ | |||
| Isoleucine | 0.133 h | ~ | |||
| leucine | 0.358 h | ~ | |||
| lysine | 0.141 h | ~ | |||
| methionine | 0.069 h | ~ | |||
| threonine | 0.133 h | ~ | |||
| tryptophan | 0.023 h | ~ | |||
| phenylalanine | 0.155 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.304 h | ~ | |||
| Asidra aspartika | 0.252 h | ~ | |||
| glycine | 0.131 h | ~ | |||
| Asidra glutamic | 0.655 h | ~ | |||
| proline | 0.301 h | ~ | |||
| serine | 0.158 h | ~ | |||
| tyrosina | 0.126 h | ~ | |||
| cysteine | 0.027 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.197 h | max 18.7 g | |||
| 16:0 Palmita | 0.185 h | ~ | |||
| 18: 0 Stearin | 0.012 h | ~ | |||
| Asidra matavy tsy miangona | 0.374 h | min 16.8 g | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 h | ~ | |||
| Asidra matavy polyunsaturated | 0.603 h | from 11.2 ho 20.6 | 5.4% | 5.6% | |
| 18:2 Linoleika | 0.586 h | ~ | |||
| 18: 3 Linolenika | 0.018 h | ~ | |||
| Omega-3 tavy asidra | 0.018 h | from 0.9 ho 3.7 | 2% | 2.1% | |
| Omega-6 tavy asidra | 0.586 h | from 4.7 ho 16.8 | 12.5% | 12.9% |
Ny sandan'ny angovo dia 97 kcal.
- sofina, kely (5-1 / 2 ″ hatramin'ny 6-1 / 2 ″ lava) = 89 гр (86.3 кКал)
- kapoaka tapaka = 164 g (159.1 kCal)
- sofina, vokatra = 77 g (74.7 kCal)
- sofina, salantsalany (6-3 / 4 ″ ka hatramin'ny 7-1 / 2 ″ lava) = 103 гр (99.9 кКал)
- sofina, lehibe (7-3 / 4 ″ hatramin'ny 9 ″ lava) = 118 гр (114.5 кКал)
Katsaka misy siramamy fotsy, andrahoina, misy sira manankarena vitamina sy mineraly toy ny: vitamina B5 - 15%, phosforus - 11,5%
- Vitamin B5 mandray anjara amin'ny proteinina, tavy, metabolika gliosida, metabolisma kolesterola, ny synthesis ny hormonina maromaro, hemoglobin, mampiroborobo ny fifohana ny asidra amine sy ny siramamy ao amin'ny tsinay, manohana ny fiasan'ny korten adrenal. Ny tsy fahampian'ny asidra pantothenika dia mety hitarika fahasimbana amin'ny hoditra sy ny fonon'ny moka.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
Tags: kaloria atiny 97 kcal, fitambarana simika, lanja mahavelona, vitamina, mineraly, inona no mahasoa katsaka siramamy fotsy, ampangotrahina, misy sira, kaloria, otrikaina, fananana ilaina katsaka siramamy fotsy, ampangotrahina, misy sira