Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 h |
| proteinina | 3.28 h | 76 h | 4.3% | 4.4% | 2317 h |
| menaka | 0.78 h | 56 h | 1.4% | 1.4% | 7179 h |
| gliosida | 20.7 h | 219 h | 9.5% | 9.7% | 1058 h |
| Fibre alimentary | 2.8 h | 20 h | 14% | 14.3% | 714 h |
| rano | 71.79 h | 2273 h | 3.2% | 3.3% | 3166 h |
| Ash | 0.65 h | ~ | |||
| otrikaina | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 h | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 61 μg | ~ | |||
| Vitamina B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 h |
| Vitamina B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 h |
| Vitamina B5, pantothenika | 0.293 mg | 5 mg | 5.9% | 6% | 1706 h |
| Vitamina B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 h |
| Vitamina B9, folat | 40 μg | 400 μg | 10% | 10.2% | 1000 h |
| Vitamina C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 h |
| Vitamina PP, TSIA | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 h |
| macronutrients | |||||
| Potasioma, K | 294 mg | 2500 mg | 11.8% | 12% | 850 h |
| Kalsioma, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 h |
| Manezioma, Mg | 32 mg | 400 mg | 8% | 8.2% | 1250 h |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 h |
| Solifara, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 h |
| Phosphore, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 h |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 h |
| Varahina, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 h |
| Selenium, Raha | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 h |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.133 h | ~ | |||
| valine | 0.188 h | ~ | |||
| Histidine * | 0.09 h | ~ | |||
| Isoleucine | 0.132 h | ~ | |||
| leucine | 0.354 h | ~ | |||
| lysine | 0.139 h | ~ | |||
| methionine | 0.068 h | ~ | |||
| threonine | 0.132 h | ~ | |||
| tryptophan | 0.023 h | ~ | |||
| phenylalanine | 0.152 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.3 h | ~ | |||
| Asidra aspartika | 0.248 h | ~ | |||
| glycine | 0.129 h | ~ | |||
| Asidra glutamic | 0.647 h | ~ | |||
| proline | 0.297 h | ~ | |||
| serine | 0.156 h | ~ | |||
| tyrosina | 0.125 h | ~ | |||
| cysteine | 0.027 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.12 h | max 18.7 g | |||
| 16:0 Palmita | 0.112 h | ~ | |||
| 18: 0 Stearin | 0.007 h | ~ | |||
| Asidra matavy tsy miangona | 0.228 h | min 16.8 g | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 h | ~ | |||
| Asidra matavy polyunsaturated | 0.367 h | from 11.2 ho 20.6 | 3.3% | 3.4% | |
| 18:2 Linoleika | 0.356 h | ~ | |||
| 18: 3 Linolenika | 0.011 h | ~ | |||
| Omega-3 tavy asidra | 0.011 h | from 0.9 ho 3.7 | 1.2% | 1.2% | |
| Omega-6 tavy asidra | 0.356 h | from 4.7 ho 16.8 | 7.6% | 7.8% |
Ny sandan'ny angovo dia 98 kcal.
- sofina, vokatra = 125 g (122.5 kCal)
- Voninkazo 0,5 = 82 g (80.4 kcal)
Vary katsaka fotsy, mangatsiaka, amin'ny cob manankarena vitamina sy mineraly toy ny: potasioma - 11,8%
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
Tags: kaloria atiny 98 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa katsaka siramamy fotsy, mangatsiaka, amin'ny vatokely, kaloria, otrikaina, fananana ilaina katsaka siramamy fotsy, mangatsiaka, amin'ny vatokely