Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 h |
| proteinina | 2.41 h | 76 h | 3.2% | 4.1% | 3154 h |
| menaka | 0.5 h | 56 h | 0.9% | 1.1% | 11200 h |
| gliosida | 17.44 h | 219 h | 8% | 10.1% | 1256 h |
| Fibre alimentary | 2 h | 20 h | 10% | 12.7% | 1000 h |
| rano | 76.58 h | 2273 h | 3.4% | 4.3% | 2968 h |
| Ash | 1.07 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 4 μg | 900 μg | 0.4% | 0.5% | 22500 h |
| alpha carotenes | 26 μg | ~ | |||
| beta carotenes | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 h |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 1045 μg | ~ | |||
| Vitamina B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 h |
| Vitamina B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 h |
| Vitamina B4, choline | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 h |
| Vitamina B5, pantothenika | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 h |
| Vitamina B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 h |
| Vitamina B9, folat | 49 μg | 400 μg | 12.3% | 15.6% | 816 h |
| Vitamina C, ascorbic | 8.1 mg | 90 mg | 9% | 11.4% | 1111 h |
| Vitamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 h |
| Vitamina PP, TSIA | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 h |
| macronutrients | |||||
| Potasioma, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 h |
| Kalsioma, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 h |
| Manezioma, Mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 h |
| Solifara, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 h |
| Phosphore, P | 64 mg | 800 mg | 8% | 10.1% | 1250 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 h |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 h |
| Varahina, Cu | 48 μg | 1000 μg | 4.8% | 6.1% | 2083 h |
| Selenium, Raha | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 h |
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 5.59 h | max 100 g | |||
| Glucose (dextrose) | 0.35 h | ~ | |||
| Maltose | 0.1 h | ~ | |||
| sucrose | 4.91 h | ~ | |||
| tsy handaitra ny | 0.23 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.098 h | ~ | |||
| valine | 0.138 h | ~ | |||
| Histidine * | 0.066 h | ~ | |||
| Isoleucine | 0.097 h | ~ | |||
| leucine | 0.26 h | ~ | |||
| lysine | 0.102 h | ~ | |||
| methionine | 0.05 h | ~ | |||
| threonine | 0.097 h | ~ | |||
| tryptophan | 0.017 h | ~ | |||
| phenylalanine | 0.112 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.22 h | ~ | |||
| Asidra aspartika | 0.182 h | ~ | |||
| glycine | 0.095 h | ~ | |||
| Asidra glutamic | 0.475 h | ~ | |||
| proline | 0.218 h | ~ | |||
| serine | 0.114 h | ~ | |||
| tyrosina | 0.092 h | ~ | |||
| cysteine | 0.02 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.077 h | max 18.7 g | |||
| 16:0 Palmita | 0.073 h | ~ | |||
| 18: 0 Stearin | 0.005 h | ~ | |||
| Asidra matavy tsy miangona | 0.147 h | min 16.8 g | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 h | ~ | |||
| Asidra matavy polyunsaturated | 0.237 h | from 11.2 ho 20.6 | 2.1% | 2.7% | |
| 18:2 Linoleika | 0.23 h | ~ | |||
| 18: 3 Linolenika | 0.007 h | ~ | |||
| Omega-3 tavy asidra | 0.007 h | from 0.9 ho 3.7 | 0.8% | 1% | |
| Omega-6 tavy asidra | 0.23 h | from 4.7 ho 16.8 | 4.9% | 6.2% |
Ny sandan'ny angovo dia 79 kcal.
- 0,5 kaopy = 105 g (83 kCal)
- afaka (303 x 406) = 340 g (268.6 kCal)
Sweet corn, canned in vacuum packing, without salt manankarena vitamina sy mineraly toy ny: vitamina B5 - 13,5%, vitamina B9 - 12,3%
- Vitamin B5 mandray anjara amin'ny proteinina, tavy, metabolika gliosida, metabolisma kolesterola, ny synthesis ny hormonina maromaro, hemoglobin, mampiroborobo ny fifohana ny asidra amine sy ny siramamy ao amin'ny tsinay, manohana ny fiasan'ny korten adrenal. Ny tsy fahampian'ny asidra pantothenika dia mety hitarika fahasimbana amin'ny hoditra sy ny fonon'ny moka.
- Vitamin B6 amin'ny maha coenzyme azy ireo dia mandray anjara amin'ny metabolisma ny asidra niokleika sy ny asidra amine izy ireo. Ny tsy fahampian'ny folate dia mitarika amin'ny tsy fitovian'ny asidra niokleika sy ny proteinina, izay miteraka fanakanana ny fitomboan'ny sela sy ny fizarazarana, indrindra amin'ny sela mihombo: ny tsoka, ny epithelium amin'ny tsinay, sns. Ny tsy fahampian'ny fanjifana folate mandritra ny fitondrana vohoka dia antony iray mahatonga ny tsy fahamatorana, tsy fahampian-tsakafo, tsy fahampian-tsakafo hatrany am-bohony ary fikorontanan'ny zaza. Fikambanana matanjaka iray no naseho teo amin'ny haavon'ny folate sy ny homocystéine ary ny loza mety hitranga amin'ny aretim-po.
Tags: calorie content 79 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, canned in vacuum packing, without salt, calories, nutrients, useful properties Corn sugar yellow, canned in vacuum packing, without salt