Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 h |
| proteinina | 1.95 h | 76 h | 2.6% | 4.3% | 3897 h |
| menaka | 0.77 h | 56 h | 1.4% | 2.3% | 7273 h |
| gliosida | 12.16 h | 219 h | 5.6% | 9.2% | 1801 h |
| Fibre alimentary | 1.7 h | 20 h | 8.5% | 13.9% | 1176 h |
| rano | 82.61 h | 2273 h | 3.6% | 5.9% | 2751 h |
| Ash | 0.8 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 h |
| alpha carotenes | 10 μg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 h |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 650 μg | ~ | |||
| Vitamina B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 h |
| Vitamina B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 h |
| Vitamina B4, choline | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 h |
| Vitamina B5, pantothenika | 0.522 mg | 5 mg | 10.4% | 17% | 958 h |
| Vitamina B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 h |
| Vitamina B9, folat | 38 μg | 400 μg | 9.5% | 15.6% | 1053 h |
| Vitamina C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 h |
| Vitamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 h |
| Vitamina PP, TSIA | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 h |
| macronutrients | |||||
| Potasioma, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 h |
| Kalsioma, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 h |
| Manezioma, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 h |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 h |
| Solifara, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 h |
| Phosphore, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 h |
| Manganese, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 h |
| Varahina, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 h |
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 h |
| Fluorine, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 h |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 4.15 h | max 100 g | |||
| Glucose (dextrose) | 0.26 h | ~ | |||
| Maltose | 0.07 h | ~ | |||
| sucrose | 3.65 h | ~ | |||
| tsy handaitra ny | 0.17 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.066 h | ~ | |||
| valine | 0.075 h | ~ | |||
| Histidine * | 0.043 h | ~ | |||
| Isoleucine | 0.05 h | ~ | |||
| leucine | 0.198 h | ~ | |||
| lysine | 0.15 h | ~ | |||
| methionine | 0.037 h | ~ | |||
| threonine | 0.048 h | ~ | |||
| tryptophan | 0.015 h | ~ | |||
| phenylalanine | 0.074 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.129 h | ~ | |||
| Asidra aspartika | 0.112 h | ~ | |||
| glycine | 0.058 h | ~ | |||
| Asidra glutamic | 0.315 h | ~ | |||
| proline | 0.2 h | ~ | |||
| serine | 0.089 h | ~ | |||
| tyrosina | 0.062 h | ~ | |||
| cysteine | 0.024 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.077 h | max 18.7 g | |||
| 16:0 Palmita | 0.071 h | ~ | |||
| 18: 0 Stearin | 0.004 h | ~ | |||
| Asidra matavy tsy miangona | 0.144 h | min 16.8 g | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 h | ~ | |||
| Asidra matavy polyunsaturated | 0.234 h | from 11.2 ho 20.6 | 2.1% | 3.4% | |
| 18:2 Linoleika | 0.227 h | ~ | |||
| 18: 3 Linolenika | 0.007 h | ~ | |||
| Omega-3 tavy asidra | 0.007 h | from 0.9 ho 3.7 | 0.8% | 1.3% | |
| Omega-6 tavy asidra | 0.227 h | from 4.7 ho 16.8 | 4.8% | 7.9% |
Ny sandan'ny angovo dia 61 kcal.
- 0,5 kaopy = 128 g (78.1 kCal)
- afaka (303 x 406) = 482 g (294 kCal)
Tags: kaloria atiny 61 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa siramamy katsaka, am-bifotsy, tsy misy sira, kaloria, otrikaina, fananana mahasoa Voninkazo mavo, am-bifotsy, tsy misy sira