Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 h |
| proteinina | 1.83 h | 76 h | 2.4% | 3.2% | 4153 h |
| menaka | 0.14 h | 56 h | 0.3% | 0.4% | 40000 h |
| gliosida | 15.57 h | 219 h | 7.1% | 9.3% | 1407 h |
| Fibre alimentary | 1.9 h | 20 h | 9.5% | 12.5% | 1053 h |
| rano | 79.97 h | 2273 h | 3.5% | 4.6% | 2842 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 h |
| Vitamina B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 h |
| Vitamina B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 h |
| Vitamina B5, pantothenika | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 h |
| Vitamina B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 h |
| Vitamina B9, folat | 8 μg | 400 μg | 2% | 2.6% | 5000 h |
| Vitamina C, ascorbic | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 h |
| Vitamina PP, TSIA | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 h |
| macronutrients | |||||
| Potasioma, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 h |
| Kalsioma, Ca | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 h |
| Manezioma, Mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 h |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 h |
| Solifara, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 h |
| Phosphore, P | 49 mg | 800 mg | 6.1% | 8% | 1633 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 h |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 7.9% | 1681 h |
| Varahina, Cu | 127 μg | 1000 μg | 12.7% | 16.7% | 787 h |
| Selenium, Raha | 1.2 μg | 55 μg | 2.2% | 2.9% | 4583 h |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.091 h | ~ | |||
| valine | 0.098 h | ~ | |||
| Histidine * | 0.039 h | ~ | |||
| Isoleucine | 0.073 h | ~ | |||
| leucine | 0.107 h | ~ | |||
| lysine | 0.108 h | ~ | |||
| methionine | 0.028 h | ~ | |||
| threonine | 0.065 h | ~ | |||
| tryptophan | 0.028 h | ~ | |||
| phenylalanine | 0.078 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.057 h | ~ | |||
| Asidra aspartika | 0.421 h | ~ | |||
| glycine | 0.056 h | ~ | |||
| Asidra glutamic | 0.302 h | ~ | |||
| proline | 0.066 h | ~ | |||
| serine | 0.078 h | ~ | |||
| tyrosina | 0.065 h | ~ | |||
| cysteine | 0.025 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.032 h | max 18.7 g | |||
| 10: 0 Caprica | 0.001 h | ~ | |||
| 12:0 Lauric | 0.003 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.021 h | ~ | |||
| 18: 0 Stearin | 0.005 h | ~ | |||
| Asidra matavy tsy miangona | 0.006 h | min 16.8 g | |||
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.004 h | ~ | |||
| Asidra matavy polyunsaturated | 0.061 h | from 11.2 ho 20.6 | 0.5% | 0.7% | |
| 18:2 Linoleika | 0.049 h | ~ | |||
| 18: 3 Linolenika | 0.012 h | ~ | |||
| Omega-3 tavy asidra | 0.012 h | from 0.9 ho 3.7 | 1.3% | 1.7% | |
| Omega-6 tavy asidra | 0.049 h | from 4.7 ho 16.8 | 1% | 1.3% |
Ny sandan'ny angovo dia 76 kcal.
Ny ovy O'Brien, mangatsiaka, tsy masaka manankarena vitamina sy mineraly toy ny: vitamina C - 12,6%, varahina - 12,7%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
- Copper dia ampahany amin'ny anzima miaraka amin'ny hetsika redox ary tafiditra ao amin'ny metabolisma vy, manentana ny fandraisana ny proteinina sy ny gliosida. Mandray anjara amin'ny fizotran'ny fanomezana oxygen ny vatan'ny vatan'olombelona. Ny tsy fahampiana dia miseho amin'ny alàlan'ny fikorontanana amin'ny fiforonan'ny rafi-pitatitra sy ny taolana, ny fivoaran'ny displasia mampifandray.
Tags: calorie afa-po 76 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no soa azo avy amin'ny ovy O'Brien, mangatsiaka, tsy masaka, kaloria, otrikaina, fananana mahasoa O'Brien's ovy, mangatsiaka, tsy masaka