Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 h |
| proteinina | 19.42 h | 76 h | 25.6% | 29.8% | 391 h |
| menaka | 0.99 h | 56 h | 1.8% | 2.1% | 5657 h |
| rano | 79.34 h | 2273 h | 3.5% | 4.1% | 2865 h |
| Ash | 1.42 h | ~ | |||
| macronutrients | |||||
| Potasioma, K | 364 mg | 2500 mg | 14.6% | 17% | 687 h |
| Kalsioma, Ca | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 h |
| Manezioma, Mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 h |
| Sodium, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 h |
| Solifara, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 h |
| Phosphore, P | 206 mg | 800 mg | 25.8% | 30% | 388 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 h |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 h |
| Varahina, Cu | 43 μg | 1000 μg | 4.3% | 5% | 2326 h |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 h |
| Sterol | |||||
| kolesterola | 74 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.003 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.033 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.202 h | max 18.7 g | |||
| 14:0 Myristic | 0.113 h | ~ | |||
| 15: 0 Pentadecanoika | 0.001 h | ~ | |||
| 16:0 Palmita | 0.157 h | ~ | |||
| Margarine 17-0 | 0.001 h | ~ | |||
| 18: 0 Stearin | 0.031 h | ~ | |||
| Asidra matavy tsy miangona | 0.131 h | min 16.8 g | 0.8% | 0.9% | |
| 16:1 Palmitoleika | 0.011 h | ~ | |||
| 16: 1 | 0.01 h | ~ | |||
| 18:1 Olein (omega-9) | 0.083 h | ~ | |||
| 18: 1 | 0.08 h | ~ | |||
| 18: 1 fahitana | 0.003 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.035 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 h | ~ | |||
| 22: 1 | 0.001 h | ~ | |||
| Asidra matavy polyunsaturated | 0.362 h | from 11.2 ho 20.6 | 3.2% | 3.7% | |
| 18:2 Linoleika | 0.006 h | ~ | |||
| 18:2 Omega-6, cis, cis | 0.006 h | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 h | ~ | |||
| 20:3 Eicosatriene | 0.002 h | ~ | |||
| 20:3 Omega-6 | 0.002 h | ~ | |||
| 20:4 Arachidonic | 0.006 h | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.104 h | ~ | |||
| Omega-3 tavy asidra | 0.345 h | from 0.9 ho 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 h | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 h | ~ | |||
| Omega-6 tavy asidra | 0.014 h | from 4.7 ho 16.8 | 0.3% | 0.3% |
Ny sandan'ny angovo dia 86 kcal.
Pollock, Alaska, nahandro manankarena vitamina sy mineraly toy ny: potasioma - 14,6%, phosforus - 25,8%
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
Tags: kaloria afa-po 86 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Pollock, Alaska, nahandro, kaloria, otrikaina, mahasoa fananana Pollock, Alaska, nahandro