Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 h |
| proteinina | 1.53 h | 76 h | 2% | 8.7% | 4967 h |
| menaka | 0.24 h | 56 h | 0.4% | 1.7% | 23333 h |
| gliosida | 2.35 h | 219 h | 1.1% | 4.8% | 9319 h |
| Fibre alimentary | 2 h | 20 h | 10% | 43.5% | 1000 h |
| rano | 93.6 h | 2273 h | 4.1% | 17.8% | 2428 h |
| Ash | 0.28 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 h |
| Vitamina B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 h |
| Vitamina B4, choline | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 h |
| Vitamina B5, pantothenika | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 h |
| Vitamina B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 h |
| Vitamina B9, folat | 8 μg | 400 μg | 2% | 8.7% | 5000 h |
| Vitamina C, ascorbic | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 h |
| Vitamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 h |
| Vitamina K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.4% | 120000 h |
| Vitamina PP, TSIA | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 h |
| macronutrients | |||||
| Potasioma, K | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 h |
| Kalsioma, Ca | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 h |
| Manezioma, Mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 h |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 h |
| Solifara, S | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 h |
| Phosphore, P | 26 mg | 800 mg | 3.3% | 14.3% | 3077 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 h |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 h |
| Varahina, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | 1587 h |
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 4.8% | 9167 h |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 2.35 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.041 h | ~ | |||
| valine | 0.051 h | ~ | |||
| Histidine * | 0.024 h | ~ | |||
| Isoleucine | 0.062 h | ~ | |||
| leucine | 0.057 h | ~ | |||
| lysine | 0.061 h | ~ | |||
| methionine | 0.019 h | ~ | |||
| threonine | 0.042 h | ~ | |||
| tryptophan | 0.015 h | ~ | |||
| phenylalanine | 0.03 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.059 h | ~ | |||
| Asidra aspartika | 0.108 h | ~ | |||
| glycine | 0.042 h | ~ | |||
| Asidra glutamic | 0.221 h | ~ | |||
| proline | 0.045 h | ~ | |||
| serine | 0.049 h | ~ | |||
| tyrosina | 0.023 h | ~ | |||
| cysteine | 0.009 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.025 h | max 18.7 g | |||
| 16:0 Palmita | 0.023 h | ~ | |||
| 18: 0 Stearin | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 0.015 h | min 16.8 g | 0.1% | 0.4% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.013 h | ~ | |||
| Asidra matavy polyunsaturated | 0.125 h | from 11.2 ho 20.6 | 1.1% | 4.8% | |
| 18:2 Linoleika | 0.028 h | ~ | |||
| 18: 3 Linolenika | 0.094 h | ~ | |||
| Omega-3 tavy asidra | 0.094 h | from 0.9 ho 3.7 | 10.4% | 45.2% | |
| Omega-6 tavy asidra | 0.028 h | from 4.7 ho 16.8 | 0.6% | 2.6% |
Ny sandan'ny angovo dia 23 kcal.
- kaopy = 156 g (35.9 kCal)
Tags: kaloria afa-po 23 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Turnips, mangatsiaka, nahandro, tsy misy sira, kaloria, otrikaina, mahasoa fananana Turnips, mangatsiaka, nahandro, tsy misy sira