Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 h |
| proteinina | 1.21 h | 76 h | 1.6% | 9.4% | 6281 h |
| menaka | 0.32 h | 56 h | 0.6% | 3.5% | 17500 h |
| gliosida | 2.11 h | 219 h | 1% | 5.9% | 10379 h |
| Fibre alimentary | 1 h | 20 h | 5% | 29.4% | 2000 h |
| rano | 94.79 h | 2273 h | 4.2% | 24.7% | 2398 h |
| Ash | 0.58 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 h |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 h |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Vitamina B1, thiamine | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 h |
| Vitamina B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 h |
| Vitamina B4, choline | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 h |
| Vitamina B5, pantothenika | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 h |
| Vitamina B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 h |
| Vitamina B9, folat | 24 μg | 400 μg | 6% | 35.3% | 1667 h |
| Vitamina C, ascorbic | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 h |
| Vitamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 h |
| Vitamina K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 21.2% | 2791 h |
| Vitamina PP, TSIA | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 h |
| macronutrients | |||||
| Potasioma, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 h |
| Kalsioma, Ca | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 h |
| Manezioma, Mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 h |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 h |
| Solifara, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 h |
| Phosphore, P | 38 mg | 800 mg | 4.8% | 28.2% | 2105 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 h |
| Manganese, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 h |
| Varahina, Cu | 53 μg | 1000 μg | 5.3% | 31.2% | 1887 h |
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 h |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 2.5 h | max 100 g | |||
| Glucose (dextrose) | 1.07 h | ~ | |||
| sucrose | 0.05 h | ~ | |||
| tsy handaitra ny | 1.38 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.051 h | ~ | |||
| valine | 0.054 h | ~ | |||
| Histidine * | 0.026 h | ~ | |||
| Isoleucine | 0.044 h | ~ | |||
| leucine | 0.071 h | ~ | |||
| lysine | 0.067 h | ~ | |||
| methionine | 0.018 h | ~ | |||
| threonine | 0.029 h | ~ | |||
| tryptophan | 0.01 h | ~ | |||
| phenylalanine | 0.043 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.063 h | ~ | |||
| Asidra aspartika | 0.147 h | ~ | |||
| glycine | 0.046 h | ~ | |||
| Asidra glutamic | 0.129 h | ~ | |||
| proline | 0.037 h | ~ | |||
| serine | 0.049 h | ~ | |||
| tyrosina | 0.032 h | ~ | |||
| cysteine | 0.012 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.084 h | max 18.7 g | |||
| 10: 0 Caprica | 0.016 h | ~ | |||
| 12:0 Lauric | 0.003 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 15: 0 Pentadecanoika | 0.001 h | ~ | |||
| 16:0 Palmita | 0.048 h | ~ | |||
| Margarine 17-0 | 0.002 h | ~ | |||
| 18: 0 Stearin | 0.006 h | ~ | |||
| 20: 0 Arachinika | 0.001 h | ~ | |||
| 22: 0 | 0.003 h | ~ | |||
| 24: 0 Lignocéric | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.011 h | min 16.8 g | 0.1% | 0.6% | |
| 14: 1 Myristoleika | 0.002 h | ~ | |||
| 16:1 Palmitoleika | 0.002 h | ~ | |||
| 16: 1 | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 0.007 h | ~ | |||
| 18: 1 | 0.007 h | ~ | |||
| Asidra matavy polyunsaturated | 0.091 h | from 11.2 ho 20.6 | 0.8% | 4.7% | |
| 18:2 Linoleika | 0.03 h | ~ | |||
| 18:2 Omega-6, cis, cis | 0.03 h | ~ | |||
| 18: 3 Linolenika | 0.061 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.061 h | ~ | |||
| Omega-3 tavy asidra | 0.061 h | from 0.9 ho 3.7 | 6.8% | 40% | |
| Omega-6 tavy asidra | 0.03 h | from 4.7 ho 16.8 | 0.6% | 3.5% |
Ny sandan'ny angovo dia 17 kcal.
- lehibe = 323 gr (54.9 kcal)
- antonony = 196 g (33.3 kcal)
- kely = 118 g (20.1 kkal)
- kaopy, voatetika = 124 g (21.1 kCal)
- silaka = 9.9 g (1.7 kCal)
- kaopy, voadidy = 113 g (19.2 kCal)
Zucchini miaraka amin'ny peel manankarena vitamina sy mineraly toy ny: vitamina C - 19,9%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: Ny votoatin'ny kaloria 17 kcal, ny singa simika, ny sanda ara-tsakafo, ny vitamina, ny mineraly, ny fomba mahasoa ny zucchini amin'ny peel, ny kaloria, ny otrikaina, ny toetra mahasoa ny zucchini amin'ny peel