Resipe-tsakafoCasserole-curd curd"
- Atody 70 gr
- Karaoty 82 g
- Lafarinina katsaka 50 g
- kanelina voatoto 2 g
- tantely 30 g
- trano bongony fromazy 9% 200 gr
- Proteinina 1
- tantely 30 g
- siramamy lavanila 1 g
Ny lanjan'ny sakafo amin'ny lovia "Carrot-curd casserole" (per 100 grama):
kaloria: 171.3 kcal.
ny écureuil: 10.3 gr.
menaka: 5.4 gr.
gliosida: 19.8 gr.
Isan'ny servisy: 1Ny singa sy ny votoatin'ny kaloria ao amin'ny recipe "Carrot-curd casserole"
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| atody akoho | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| karaoty | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| lafarinina katsaka | 50 h | 50 | 3.6 | 0.75 | 35.1 | 165 |
| kanelina | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| tantely | 30 h | 30 | 0.24 | 0 | 24.45 | 98.7 |
| trano bongony fromazy 9% (sahy) | 200 h | 200 | 33.4 | 18 | 4 | 318 |
| atody akoho (proteinina) | 1 tapa | 23 | 2.55 | 0 | 0 | 10.12 |
| tantely | 30 h | 30 | 0.24 | 0 | 24.45 | 98.7 |
| siramamy vanila | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Total | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| Fanompoana 1 | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 grama | 100 | 10.3 | 5.4 | 19.8 | 171.3 |