Hevitra ato Anatiny
Ingredients Puree karoty
| karaoty | 500.0 (grama) |
| dibera | 100.0 (grama) |
| ovy | 300.0 (grama) |
| sira latabatra | 0.5 (sotrokely) |
| ombivavy ronono | 1.0 (vera voa) |
| aneta | 1.0 (sotro ambony latabatra) |
Fomba fiomanana
Voaso ny karaoty, tetehina ary arotsaka menaka vitsivitsy mandra-pahalehibeny. Totoina ao anaty mixer ny karaoty, ampio ovy nandrahoina, ronono mafana sy sira, arotsaka ao anaty faobe. Kapohio ny puree, ampio ny menaka sisa tavela. Rehefa manompo dia afafazo amin'ny anana voatetika tsara.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 105.7 kCal | 1684 kCal | 6.3% | 6% | 1593 h |
| proteinina | 1.7 h | 76 h | 2.2% | 2.1% | 4471 h |
| menaka | 8.4 h | 56 h | 15% | 14.2% | 667 h |
| gliosida | 6.3 h | 219 h | 2.9% | 2.7% | 3476 h |
| asidra organika | 23.6 h | ~ | |||
| Fibre alimentary | 1.9 h | 20 h | 9.5% | 9% | 1053 h |
| rano | 74.6 h | 2273 h | 3.3% | 3.1% | 3047 h |
| Ash | 0.9 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 3000 μg | 900 μg | 333.3% | 315.3% | 30 h |
| Retinol | 3 mg | ~ | |||
| Vitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 h |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 h |
| Vitamina B4, choline | 5.7 mg | 500 mg | 1.1% | 1% | 8772 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 3.8% | 2500 h |
| Vitamina B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 h |
| Vitamina B9, folat | 6.1 μg | 400 μg | 1.5% | 1.4% | 6557 h |
| Vitamina B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.1% | 3000 h |
| Vitamina C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 h |
| Vitamina D, kaliferaola | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 h |
| Vitamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 h |
| Vitamina H, biotine | 0.8 μg | 50 μg | 1.6% | 1.5% | 6250 h |
| Vitamina PP, TSIA | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 h |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 h |
| Kalsioma, Ca | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 h |
| Manezioma, Mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 h |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 h |
| Solifara, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 h |
| Phosphore, P | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 h |
| Chlore, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 h |
| Soritry ny singa | |||||
| Aluminium, Al | 289.4 μg | ~ | |||
| Bohr, B. | 92.5 μg | ~ | |||
| Vanadium, V | 63.2 μg | ~ | |||
| Vy, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 h |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 3.1% | 3061 h |
| Cobalt, NY | 1.9 μg | 10 μg | 19% | 18% | 526 h |
| Lithium, Li | 16.7 μg | ~ | |||
| Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 5% | 1887 h |
| Varahina, Cu | 59.6 μg | 1000 μg | 6% | 5.7% | 1678 h |
| Molybdène, Mo. | 10.5 μg | 70 μg | 15% | 14.2% | 667 h |
| Nickel, ni | 3.1 μg | ~ | |||
| Lead, Sn | 3.2 μg | ~ | |||
| Rubidium, Rb | 94.9 μg | ~ | |||
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 0.9% | 11000 h |
| Strontium, Sy. | 4.1 μg | ~ | |||
| Fluorine, F | 30 μg | 4000 μg | 0.8% | 0.8% | 13333 h |
| Chrome, Cr | 3.4 μg | 50 μg | 6.8% | 6.4% | 1471 h |
| Zinc, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 2.5 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.7 h | max 100 g |
Ny sandan'ny angovo dia 105,7 kcal.
Puree karaoty manankarena vitamina sy mineraly toy ny: vitamina A - 333,3%, klôro - 18,4%, kobalta - 19%, molibdenum - 15%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
- molybdène dia cofactor an'ny anzima maro izay manome ny metabolisma ny asidra amine solifara, purine ary pyrimidines.
Votoatin'ny kaloria sy ny famoronana CHEMIEL an'ny fananana ao amin'ny RESIPA Carrot puree PER 100 g
- 35 kCal
- 661 kCal
- 77 kCal
- 0 kCal
- 60 kCal
- 40 kCal
Tags: Fomba fahandro, atiny calorie 105,7 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, ny fomba fanaovana puree karaoty, recette, kaloria, otrikaina