Hevitra ato Anatiny
Ingredients Charlotte
| atody akoho | 3.0 (tapa) |
| soda | 0.5 (sotrokely) |
| vinaingitra | 0.2 (sotrokely) |
| siramamy | 1.0 (vera voa) |
| lafarinina varimbazaha, premium | 1.0 (vera voa) |
| paoma | 4.0 (tapa) |
Fomba fiomanana
Voaso ary tetehina ny paoma. Kapohy siramamy ny fotsy ary asio yolks tsirairay, afangaro amin'ny lafarinina sy paoma. Manosotra lapoaly fanendasana amin'ny menaka tanamasoandro ary araraka ny fangaro mifangaro. Mofomamy ao anaty lafaoro amin'ny 220 mandritra ny 20 minitra (aza sokafana mandra-pahatongan'ny fofona namboarina).
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 h |
| proteinina | 3.1 h | 76 h | 4.1% | 2.8% | 2452 h |
| menaka | 1.8 h | 56 h | 3.2% | 2.2% | 3111 h |
| gliosida | 31.3 h | 219 h | 14.3% | 9.8% | 700 h |
| asidra organika | 0.5 h | ~ | |||
| Fibre alimentary | 1.1 h | 20 h | 5.5% | 3.8% | 1818 h |
| rano | 61.2 h | 2273 h | 2.7% | 1.9% | 3714 h |
| Ash | 0.5 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 60 μg | 900 μg | 6.7% | 4.6% | 1500 h |
| Retinol | 0.06 mg | ~ | |||
| Vitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 h |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 h |
| Vitamina B4, choline | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 2.7% | 2500 h |
| Vitamina B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 h |
| Vitamina B9, folat | 5.5 μg | 400 μg | 1.4% | 1% | 7273 h |
| Vitamina B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.4% | 5000 h |
| Vitamina C, ascorbic | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 h |
| Vitamina D, kaliferaola | 0.3 μg | 10 μg | 3% | 2.1% | 3333 h |
| Vitamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 h |
| Vitamina H, biotine | 2.9 μg | 50 μg | 5.8% | 4% | 1724 h |
| Vitamina PP, TSIA | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 h |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 h |
| Kalsioma, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 h |
| Silicon, Ie | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 h |
| Manezioma, Mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 h |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 h |
| Solifara, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 h |
| Phosphore, P | 41 mg | 800 mg | 5.1% | 3.5% | 1951 h |
| Chlore, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 h |
| Soritry ny singa | |||||
| Aluminium, Al | 198.6 μg | ~ | |||
| Bohr, B. | 147.3 μg | ~ | |||
| Vanadium, V | 13.9 μg | ~ | |||
| Vy, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 h |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 1.7% | 3947 h |
| Cobalt, NY | 2 μg | 10 μg | 20% | 13.7% | 500 h |
| Manganese, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 h |
| Varahina, Cu | 87 μg | 1000 μg | 8.7% | 6% | 1149 h |
| Molybdène, Mo. | 5.8 μg | 70 μg | 8.3% | 5.7% | 1207 h |
| Nickel, ni | 10.2 μg | ~ | |||
| Lead, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 36.6 μg | ~ | |||
| Selenium, Raha | 0.8 μg | 55 μg | 1.5% | 1% | 6875 h |
| Titan, ianao | 1.4 μg | ~ | |||
| Fluorine, F | 14.2 μg | 4000 μg | 0.4% | 0.3% | 28169 h |
| Chrome, Cr | 3.1 μg | 50 μg | 6.2% | 4.3% | 1613 h |
| Zinc, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 9.1 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 5.6 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 70 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 145,7 kcal.
Charlotte manankarena vitamina sy mineraly toy ny: kobalta - 20%
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
CALORIES sy ny famoronana chimical an'ny INGREDIENTS an'ny RESIPA Charlotte PER 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Tags: Fomba fahandro, atiny kaloria 145,7 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fahandro Charlotte, fomba fahandro, kaloria, otrikaina