Ahoana no fanomanana lovia ”Mofomamy voanio»
Atody 3.
Resipe-tsakafoMofomamy voanio"
- Kitapo 3
- 100 ml. kefir 2.5%
- Apple 150 grama
- Sotro fihinanana 0.5 tsp
- 1 sotro
- 4 tbsp. lafarinina vary
- fromazy malefaka 120 grama (manana 0.1%) aho
- Vary voanio 10 grama.
Sanda mahavelona ny lovia "Mofom-boaniho" (isaky ny 100 grama):
kaloria: 138.8 kcal.
ny écureuil: 6.8 gr.
menaka: 4.3 gr.
gliosida: 17.7 gr.
Isan'ny servisy: 1Ireo akora sy atin'ny kaloria avy amin'ny fomba fahandro «Cake Coconut» »
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| atody akoho | 3 farantsa | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| paoma | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| leviora | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| zana-katsaka | 1 sotro. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| lafarinina vary | 4 sotro. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| trano bongony fromazy Danone 0% malefaka | 120 h | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| voanio | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Total | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| Fanompoana 1 | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 grama | 100 | 6.8 | 4.3 | 17.7 | 138.8 |