Ahoana no fanomanana lovia ”Salady Diet»
Miparitaka amin'ny sosona: tratra akoho nahandro, kôkômbra (ampiana sira), laisoa Peking, atody andrahoina, voatabia (asiana sira). Tsy mila mameno na inona na inona ianao.
Resipe-tsakafoSalady sakafo"
- 300 g tratra akoho
- Laisoa peking 200 g
- Kitapo 3
- Voatabia 200 g
- Kôkômbra 200 g
Sanda mahavelona an'ny lovia "Salady sakafo" (per 100 grama):
kaloria: 65.7 kcal.
ny écureuil: 9.2 gr.
menaka: 2.3 gr.
gliosida: 1.8 gr.
Isan'ny servisy: 5Akora sy kaloria atin'ny resipeina «Diet Salad»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| tratra akoho | 300 h | 300 | 70.8 | 5.7 | 1.2 | 339 |
| laisoa peking | 200 h | 200 | 2.4 | 0.4 | 4 | 32 |
| atody akoho | 3 farantsa | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| voatabia | 200 h | 200 | 2.2 | 0.4 | 7.4 | 40 |
| kaokaombira | 200 h | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Total | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| Fanompoana 1 | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 grama | 100 | 9.2 | 2.3 | 1.8 | 65.7 |