Hevitra ato Anatiny
Akora ilaina amin'ny dumpling
| lafarinina varimbazaha, premium | 308.0 (grama) |
| dibera | 35.0 (grama) |
| atody akoho | 2.2 (tapa) |
| rano | 483.0 (grama) |
| sira latabatra | 9.0 (grama) |
Asio tavy, sira anaty rano, na ron-kena, na ronono dia ampangotrahina. Araraka ny lafarinina ao anaty ranon-javatra mangotraka, afangaro tsindraindray, ary andraho ny koba, izay, tsy mitsahatra ny manetsiketsika, dia hafanaina mandritra ny 5-10 minitra. Aorian'izany dia ampangatsiahina ny 60-70 ° C, ny atody manta dia ampiana 3-4 fatra ary afangaro. Ny koba efa nomanina dia nakodia tamin'ny endrika tady ary notapahina ho milanja 10-15 g. Ho an'ny dumplings mangotraka isaky ny 1 kg, makà ranon-dronono 5 litatra. Andrahoy amin'ny vay ambany mandritra ny 5-7 minitra izy ireo. Amin'ny maha lovia tsy miankina azy, ny dumplings dia mivoaka amin'ny 150-200 g isaky ny sakafo. Rehefa lasa ianao dia araraka dibera (7-10 g) na crème souris (20-25 g).
Sanda mahavelona sy fangaro simika.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 h |
| proteinina | 5 h | 76 h | 6.6% | 4.1% | 1520 h |
| menaka | 4.8 h | 56 h | 8.6% | 5.4% | 1167 h |
| gliosida | 25.8 h | 219 h | 11.8% | 7.4% | 849 h |
| asidra organika | 38.7 h | ~ | |||
| Fibre alimentary | 1 h | 20 h | 5% | 3.1% | 2000 h |
| rano | 67.5 h | 2273 h | 3% | 1.9% | 3367 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 80 μg | 900 μg | 8.9% | 5.6% | 1125 h |
| Retinol | 0.08 mg | ~ | |||
| Vitamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 h |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 h |
| Vitamina B4, choline | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 h |
| Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 3.7% | 1667 h |
| Vitamina B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 h |
| Vitamina B9, folat | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 h |
| Vitamina B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.2% | 5000 h |
| Vitamina D, kaliferaola | 0.3 μg | 10 μg | 3% | 1.9% | 3333 h |
| Vitamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 h |
| Vitamina H, biotine | 3 μg | 50 μg | 6% | 3.7% | 1667 h |
| Vitamina PP, TSIA | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 h |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 h |
| Kalsioma, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 h |
| Silicon, Ie | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 h |
| Manezioma, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 h |
| Sodium, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 h |
| Solifara, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 h |
| Phosphore, P | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 h |
| Chlore, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 h |
| Soritry ny singa | |||||
| Aluminium, Al | 362.8 μg | ~ | |||
| Bohr, B. | 12.8 μg | ~ | |||
| Vanadium, V | 31.1 μg | ~ | |||
| Vy, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 h |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 1.2% | 5357 h |
| Cobalt, NY | 1.9 μg | 10 μg | 19% | 11.9% | 526 h |
| Manganese, Mn | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 h |
| Varahina, Cu | 46.9 μg | 1000 μg | 4.7% | 2.9% | 2132 h |
| Molybdène, Mo. | 6.1 μg | 70 μg | 8.7% | 5.4% | 1148 h |
| Nickel, ni | 0.8 μg | ~ | |||
| Lead, Sn | 1.8 μg | ~ | |||
| Selenium, Raha | 2.1 μg | 55 μg | 3.8% | 2.4% | 2619 h |
| Titan, ianao | 3.8 μg | ~ | |||
| Fluorine, F | 13.9 μg | 4000 μg | 0.3% | 0.2% | 28777 h |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 1.5% | 4167 h |
| Zinc, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 23.4 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.7 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 65.5 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 160,3 kcal.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal