Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 h |
| proteinina | 5.28 h | 76 h | 6.9% | 5.3% | 1439 h |
| menaka | 1.74 h | 56 h | 3.1% | 2.4% | 3218 h |
| gliosida | 23.54 h | 219 h | 10.7% | 8.2% | 930 h |
| rano | 68.71 h | 2273 h | 3% | 2.3% | 3308 h |
| Ash | 0.73 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 17 μg | 900 μg | 1.9% | 1.5% | 5294 h |
| Retinol | 0.017 mg | ~ | |||
| Vitamina B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 h |
| Vitamina B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 h |
| Vitamina B5, pantothenika | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 h |
| Vitamina B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 h |
| Vitamina B9, folat | 60 μg | 400 μg | 15% | 11.5% | 667 h |
| Vitamina B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.5% | 3000 h |
| Vitamina PP, TSIA | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 h |
| macronutrients | |||||
| Potasioma, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 h |
| Kalsioma, Ca | 10 mg | 1000 mg | 1% | 0.8% | 10000 h |
| Manezioma, Mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 h |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 h |
| Solifara, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 h |
| Phosphore, P | 52 mg | 800 mg | 6.5% | 5% | 1538 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 h |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 h |
| Varahina, Cu | 56 μg | 1000 μg | 5.6% | 4.3% | 1786 h |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.223 h | ~ | |||
| valine | 0.247 h | ~ | |||
| Histidine * | 0.111 h | ~ | |||
| Isoleucine | 0.223 h | ~ | |||
| leucine | 0.382 h | ~ | |||
| lysine | 0.165 h | ~ | |||
| methionine | 0.101 h | ~ | |||
| threonine | 0.166 h | ~ | |||
| tryptophan | 0.067 h | ~ | |||
| phenylalanine | 0.262 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.187 h | ~ | |||
| Asidra aspartika | 0.288 h | ~ | |||
| glycine | 0.169 h | ~ | |||
| Asidra glutamic | 1.628 h | ~ | |||
| proline | 0.497 h | ~ | |||
| serine | 0.282 h | ~ | |||
| tyrosina | 0.156 h | ~ | |||
| cysteine | 0.143 h | ~ | |||
| Sterol | |||||
| kolesterola | 41 mg | ambony indrindra 300 mg | |||
| phytosterols | 1 mg | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.408 h | max 18.7 g | |||
| 14:0 Myristic | 0.004 h | ~ | |||
| 16:0 Palmita | 0.301 h | ~ | |||
| 18: 0 Stearin | 0.097 h | ~ | |||
| Asidra matavy tsy miangona | 0.508 h | min 16.8 g | 3% | 2.3% | |
| 16:1 Palmitoleika | 0.03 h | ~ | |||
| 18:1 Olein (omega-9) | 0.473 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.004 h | ~ | |||
| Asidra matavy polyunsaturated | 0.521 h | from 11.2 ho 20.6 | 4.7% | 3.6% | |
| 18:2 Linoleika | 0.459 h | ~ | |||
| 18: 3 Linolenika | 0.045 h | ~ | |||
| 20:4 Arachidonic | 0.014 h | ~ | |||
| Omega-3 tavy asidra | 0.049 h | from 0.9 ho 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 h | ~ | |||
| Omega-6 tavy asidra | 0.473 h | from 4.7 ho 16.8 | 10.1% | 7.8% |
Ny sandan'ny angovo dia 130 kcal.
- 2 Oz = 57 g (74.1 kCal)
Pasta atody (paty, spaghetti), namboarina, nahandro manankarena vitamina sy mineraly toy ny: vitamina B1 - 11,5%, vitamina B9 - 15%
- Vitamin B1 dia ampahany amin'ny anzima manan-danja indrindra amin'ny gliosida sy ny angovo metabolisma, izay manome ny vatana angovo sy akora plastika, ary koa ny fatran'ny asidra amine amam-bondrona. Ny tsy fahampian'ity otrikaina ity dia mitarika fikorontanana mafy eo amin'ny rafi-pitabatabana, ny fandevonan-kanina ary ny aretim-po.
- Vitamin B6 amin'ny maha coenzyme azy ireo dia mandray anjara amin'ny metabolisma ny asidra niokleika sy ny asidra amine izy ireo. Ny tsy fahampian'ny folate dia mitarika amin'ny tsy fitovian'ny asidra niokleika sy ny proteinina, izay miteraka fanakanana ny fitomboan'ny sela sy ny fizarazarana, indrindra amin'ny sela mihombo: ny tsoka, ny epithelium amin'ny tsinay, sns. Ny tsy fahampian'ny fanjifana folate mandritra ny fitondrana vohoka dia antony iray mahatonga ny tsy fahamatorana, tsy fahampian-tsakafo, tsy fahampian-tsakafo hatrany am-bohony ary fikorontanan'ny zaza. Fikambanana matanjaka iray no naseho teo amin'ny haavon'ny folate sy ny homocystéine ary ny loza mety hitranga amin'ny aretim-po.
Tags: kaloria afa-po 130 kcal, simika composition, sakafo sanda, vitaminina, mineraly, inona no mahasoa Pasta (pasta, spaghetti) atody, an-trano, nahandro, kaloria, otrikaina, mahasoa fananana Pasta (pasta, spaghetti) atody, an-trano, masaka