Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 h |
| proteinina | 2.11 h | 76 h | 2.8% | 0.8% | 3602 h |
| menaka | 25.26 h | 56 h | 45.1% | 12.6% | 222 h |
| gliosida | 36.02 h | 219 h | 16.4% | 4.6% | 608 h |
| Fibre alimentary | 1.1 h | 20 h | 5.5% | 1.5% | 1818 h |
| rano | 35.48 h | 2273 h | 1.6% | 0.4% | 6406 h |
| Ash | 0.41 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 35 μg | 900 μg | 3.9% | 1.1% | 2571 h |
| Retinol | 0.035 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 h | |
| Vitamina B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 h |
| Vitamina B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 h |
| Vitamina B4, choline | 45 mg | 500 mg | 9% | 2.5% | 1111 h |
| Vitamina B5, pantothenika | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 h |
| Vitamina B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 h |
| Vitamina B9, folat | 3 μg | 400 μg | 0.8% | 0.2% | 13333 h |
| Vitamina B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 h |
| Vitamina D, kaliferaola | 0.1 μg | 10 μg | 1% | 0.3% | 10000 h |
| Vitamina D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamina E, alpha tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 h |
| Vitamina K, phylloquinone | 22.3 μg | 120 μg | 18.6% | 5.2% | 538 h |
| Vitamina PP, TSIA | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 h |
| macronutrients | |||||
| Potasioma, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 h |
| Kalsioma, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 h |
| Manezioma, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 h |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 h |
| Solifara, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 h |
| Phosphore, P | 57 mg | 800 mg | 7.1% | 2% | 1404 h |
| Soritry ny singa | |||||
| Varahina, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | 3226 h |
| Selenium, Raha | 4 μg | 55 μg | 7.3% | 2% | 1375 h |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 21.05 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 16 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 17.895 h | max 18.7 g | |||
| 4: 0 Mamo | 0.414 h | ~ | |||
| 6-0 nylon | 0.244 h | ~ | |||
| 8:0 kaprilika | 0.122 h | ~ | |||
| 10: 0 Caprica | 0.271 h | ~ | |||
| 12:0 Lauric | 0.316 h | ~ | |||
| 14:0 Myristic | 1.192 h | ~ | |||
| 15: 0 Pentadecanoika | 0.101 h | ~ | |||
| 16:0 Palmita | 11.671 h | ~ | |||
| Margarine 17-0 | 0.058 h | ~ | |||
| 18: 0 Stearin | 3.483 h | ~ | |||
| 20: 0 Arachinika | 0.016 h | ~ | |||
| Asidra matavy tsy miangona | 1.173 h | min 16.8 g | 7% | 2% | |
| 14: 1 Myristoleika | 0.006 h | ~ | |||
| 16:1 Palmitoleika | 0.027 h | ~ | |||
| 17:1 Heptadecene | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 1.137 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.001 h | ~ | |||
| Asidra matavy polyunsaturated | 2.208 h | from 11.2 ho 20.6 | 19.7% | 5.5% | |
| 18:2 Linoleika | 2.012 h | ~ | |||
| 18: 3 Linolenika | 0.19 h | ~ | |||
| 20:4 Arachidonic | 0.001 h | ~ | |||
| Omega-3 tavy asidra | 0.19 h | from 0.9 ho 3.7 | 21.1% | 5.9% | |
| Omega-6 tavy asidra | 2.013 h | from 4.7 ho 16.8 | 42.8% | 12% |
Ny sandan'ny angovo dia 358 kcal.
Ice cream amin'ny tsorakazo misy glasy marevaka, tavy 25% manankarena vitamina sy mineraly toy ny: vitamina E - 15%, vitamina K - 18,6%
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: kaloria afa-po 358 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa ny gilasy amin'ny tsorakazo miaraka amin'ny crispy glaze, 25% matavy, kaloria, otrikaina, mahasoa fananana gilasy amin'ny tsorakazo misy crispy glaze, 25% matavy