Hevitra ato Anatiny
Ingredients Khirmas (lasopy amin'ny paty vita an-trano - sakafom-pirenena Buryat)
| tripe henan'omby | 50.0 (grama) |
| hen'omby maivana | 50.0 (grama) |
| tavy hen'omby | 25.0 (grama) |
| Paty ho an'ny trano | 40.0 (grama) |
| tongolo tongolo gasy | 10.0 (grama) |
| rano | 450.0 (grama) |
Fomba fiomanana
Ny fery dia alona mandritra ny 6-8 ora amin'ny rano mangatsiaka, ovaina tsindraindray ny rano, mihosotra imbetsaka, manadio sy manasa. Ny havokavoka dia voasasa amin'ny mucus sy ny ra. Ny vokatra voaomana, ny tavy manta dia tapaka ho cubes 50 mm ny lavany, aidino amin'ny rano mangatsiaka ary andrahoy mandritra ny 1-1,5 ora. Ny paty vita an-trano voaomana, sira, dipoavatra mainty dia napetraka 15-10 minitra alohan'ny fahavononana tany. Amin'ny faran'ny fandrahoan-tsakafo dia asio tongolo gasy voatetika madinika.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 85.6 kCal | 1684 kCal | 5.1% | 6% | 1967 h |
| proteinina | 4.3 h | 76 h | 5.7% | 6.7% | 1767 h |
| menaka | 5.5 h | 56 h | 9.8% | 11.4% | 1018 h |
| gliosida | 5 h | 219 h | 2.3% | 2.7% | 4380 h |
| asidra organika | 6.1 h | ~ | |||
| Fibre alimentary | 0.2 h | 20 h | 1% | 1.2% | 10000 h |
| rano | 103.8 h | 2273 h | 4.6% | 5.4% | 2190 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 h |
| Retinol | 0.006 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 h |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 h |
| Vitamina B4, choline | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 h |
| Vitamina B5, pantothenika | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 h |
| Vitamina B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 h |
| Vitamina B9, folat | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 h |
| Vitamina B12, cobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | 37500 h |
| Vitamina C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 h |
| Vitamina D, kaliferaola | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 h |
| Vitamina H, biotine | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 h |
| Vitamina PP, TSIA | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 h |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 h |
| Kalsioma, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 h |
| Silicon, Ie | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 h |
| Manezioma, Mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 h |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 h |
| Solifara, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 h |
| Phosphore, P | 34 mg | 800 mg | 4.3% | 5% | 2353 h |
| Chlore, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 h |
| Soritry ny singa | |||||
| Aluminium, Al | 64.8 μg | ~ | |||
| Bohr, B. | 2.3 μg | ~ | |||
| Vanadium, V | 5.6 μg | ~ | |||
| Vy, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 h |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 1.4% | 8333 h |
| Cobalt, NY | 0.5 μg | 10 μg | 5% | 5.8% | 2000 h |
| Manganese, Mn | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 h |
| Varahina, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | 9174 h |
| Molybdène, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | 6364 h |
| Nickel, ni | 0.1 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 h |
| Titan, ianao | 0.7 μg | ~ | |||
| Fluorine, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 h |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 h |
| Zinc, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 4.6 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.2 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 9.8 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 85,6 kcal.
Ny votoatin'ny kalôria SY ny firafitry ny singa simika ao amin'ny Recipe Hirmas (lasopy mavo miaraka amin'ny paty vita an-trano - lovia nasionaly Buryat) Isaka 100 g
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
Tags: Ahoana ny fomba fahandro, ny votoatin'ny kaloria 85,6 kcal, ny singa simika, ny sanda ara-tsakafo, ny vitaminina, ny mineraly, ny fomba hanomanana ny Hirmas (lasopy mena miaraka amin'ny paty vita an-trano - lovia nasionaly Buryat), fomba fahandro, kaloria, sakafo mahavelona